Shake and Bake

Workouts

Monday 12/27/21 @ 4:59 PM
✅
424kj
80rpm
56%
23mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Saturday 1/1/22 @ 5:37 PM
193kj
75rpm
42%
17mph
Tuesday 9/15/20 @ 12:2 PM
✅
84kj
82rpm
44%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/27/20 @ 11:14 PM
49kj
87rpm
32%
15mph
Saturday 10/12/19 @ 2:30 PM
✅
400kj
88rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 12:24 AM
221kj
82rpm
41%
17mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 424 kj
Monday 12/27/21
193 kj
Saturday 1/1/22
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Tuesday 9/15/20
49 kj
Tuesday 10/27/20
30 min Power Zone Ride
Denis Morton
✅ 400 kj
Saturday 10/12/19
221 kj
Tuesday 1/14/20