Shake and Bake
Workouts
Thursday 7/28/22 @ 9:8 AM
✅
136kj
84rpm
42%
18mph
Monday 7/25/22 @ 4:56 PM
80kj
70rpm
39%
14mph
Sunday 1/23/22 @ 9:10 AM
✅
85kj
77rpm
39%
16mph
Sunday 2/13/22 @ 5:52 PM
69kj
63rpm
40%
13mph
Sunday 11/28/21 @ 1:1 PM
85kj
67rpm
41%
15mph
Sunday 4/11/21 @ 8:8 PM
✅
94kj
66rpm
44%
16mph
Thursday 4/1/21 @ 10:12 AM
✅
162kj
78rpm
45%
18mph
Saturday 2/20/21 @ 9:1 PM
124kj
77rpm
41%
16mph
Friday 3/26/21 @ 9:19 AM
✅
105kj
84rpm
37%
16mph
Tuesday 2/2/21 @ 4:40 PM
98kj
83rpm
39%
17mph
Friday 3/19/21 @ 9:12 AM
44kj
71rpm
37%
14mph
Saturday 1/23/21 @ 11:15 PM
✅
59kj
75rpm
41%
16mph
Saturday 3/6/21 @ 12:29 PM
43kj
84rpm
32%
14mph
Monday 2/15/21 @ 7:16 PM
✅
51kj
83rpm
36%
15mph
Friday 2/26/21 @ 9:35 AM
✅
208kj
79rpm
42%
17mph
Wednesday 2/24/21 @ 7:27 PM
181kj
78rpm
40%
16mph
Wednesday 2/10/21 @ 11:44 AM
35kj
86rpm
29%
13mph
Tuesday 1/19/21 @ 1:56 AM
✅
48kj
91rpm
32%
15mph
Sunday 8/23/20 @ 5:44 PM
59kj
77rpm
39%
16mph
Monday 1/25/21 @ 4:2 PM
✅
65kj
76rpm
42%
17mph