Shake and Bake

Workouts

Monday 5/3/21 @ 4:14 PM
400kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:24 PM
203kj
78rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
400 kj
Monday 5/3/21
203 kj
Tuesday 5/4/21