Shake and Bake

Workouts

Friday 2/26/21 @ 1:36 AM
6kj
18rpm
33%
3mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:21 AM
87kj
79rpm
34%
14mph
Tuesday 11/17/20 @ 12:3 PM
253kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:3 AM
281kj
82rpm
39%
16mph
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:18 PM
295kj
88rpm
37%
17mph
Wednesday 4/8/20 @ 2:25 PM
279kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:23 PM
286kj
87rpm
37%
17mph
Monday 2/3/20 @ 11:57 PM
294kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:7 AM
324kj
85rpm
40%
17mph
Wednesday 9/4/19 @ 10:59 PM
251kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 11:41 PM
271kj
84rpm
37%
16mph
Monday 6/24/19 @ 1:37 AM
341kj
72rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:32 PM
415kj
88rpm
38%
17mph
Thursday 6/20/19 @ 12:41 AM
260kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:10 PM
322kj
84rpm
40%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
6 kj
Friday 2/26/21
87 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 11/17/20
281 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/12/19
295 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 4/8/20
286 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 2/3/20
324 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 9/4/19
271 kj
Thursday 3/28/19
60 min Power Zone Ride
Matt Wilpers
341 kj
Monday 6/24/19
415 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/20/19
322 kj
Thursday 6/20/19