Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
10
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
68 🔥
Beat bossladyrider
Workouts
Previous Workouts
Friday 2/26/21 @ 1:36 AM
6
kj
18
rpm
33
%
3
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/4/21 @ 11:21 AM
✅
87
kj
79
rpm
34
%
14
mph
Tuesday 11/17/20 @ 12:3 PM
253
kj
73
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 11:3 AM
✅
281
kj
82
rpm
39
%
16
mph
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/12/19 @ 10:18 PM
✅
295
kj
88
rpm
37
%
17
mph
Wednesday 4/8/20 @ 2:25 PM
279
kj
71
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 5:23 PM
✅
286
kj
87
rpm
37
%
17
mph
Monday 2/3/20 @ 11:57 PM
294
kj
72
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 12:7 AM
✅
324
kj
85
rpm
40
%
17
mph
Wednesday 9/4/19 @ 10:59 PM
251
kj
70
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 11:41 PM
✅
271
kj
84
rpm
37
%
16
mph
Monday 6/24/19 @ 1:37 AM
341
kj
72
rpm
41
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 3:32 PM
✅
415
kj
88
rpm
38
%
17
mph
Thursday 6/20/19 @ 12:41 AM
260
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 11:10 PM
✅
322
kj
84
rpm
40
%
17
mph
Previous Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
10
Beat bekindncycle
VS
bekindncycle
TX❤️ PA-C
68 🔥
Beat bossladyrider
Workouts
Previous Workouts
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
6
kj
Friday 2/26/21
✅
87
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Tuesday 11/17/20
✅
281
kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 6/12/19
✅
295
kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Wednesday 4/8/20
✅
286
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Monday 2/3/20
✅
324
kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Wednesday 9/4/19
✅
271
kj
Thursday 3/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
341
kj
Monday 6/24/19
✅
415
kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 6/20/19
✅
322
kj
Thursday 6/20/19
Previous Workouts