Shake and Bake
Workouts
Wednesday 3/15/23 @ 9:45 PM
✅
218kj
72rpm
46%
17mph
Tuesday 2/14/23 @ 1:46 PM
162kj
74rpm
39%
15mph
Wednesday 11/30/22 @ 9:55 PM
✅
188kj
82rpm
39%
16mph
Monday 10/3/22 @ 3:12 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 4:34 PM
✅
103kj
79rpm
42%
17mph
Monday 10/31/22 @ 1:3 PM
101kj
0rpm
0%
0mph
Friday 3/19/21 @ 3:41 PM
✅
318kj
82rpm
43%
17mph
Sunday 9/29/19 @ 3:5 PM
201kj
77rpm
35%
14mph
Saturday 8/22/20 @ 4:31 PM
✅
143kj
85rpm
40%
17mph
Saturday 9/5/20 @ 4:49 PM
73kj
60rpm
39%
13mph
Tuesday 10/30/18 @ 5:16 AM
✅
162kj
83rpm
43%
18mph
Wednesday 8/22/18 @ 12:52 PM
81kj
82rpm
32%
14mph
Thursday 10/25/18 @ 5:19 AM
✅
151kj
87rpm
40%
18mph
Monday 10/15/18 @ 1:30 PM
148kj
82rpm
42%
17mph
Saturday 6/30/18 @ 2:38 PM
✅
188kj
79rpm
40%
16mph
Thursday 9/20/18 @ 12:39 PM
101kj
67rpm
34%
11mph
Friday 8/17/18 @ 6:40 PM
✅
348kj
82rpm
42%
18mph
Monday 8/13/18 @ 6:1 PM
220kj
78rpm
36%
15mph
Tuesday 8/7/18 @ 4:45 PM
✅
208kj
82rpm
40%
17mph
Saturday 8/4/18 @ 7:25 PM
184kj
80rpm
39%
16mph
Workouts
162
kj
Tuesday 2/14/23