Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:6 PM
✅
103kj
71rpm
53%
20mph
10 min Climb Ride
Tunde Oyeneyin
Friday 4/30/21 @ 8:22 PM
58kj
65rpm
45%
16mph
Monday 9/28/20 @ 11:22 PM
✅
279kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/30/20 @ 8:27 PM
266kj
79rpm
46%
19mph
Tuesday 8/25/20 @ 10:9 PM
✅
436kj
77rpm
48%
19mph
45 min Tabata Ride
Robin Arzón
Saturday 3/14/20 @ 1:22 PM
357kj
74rpm
45%
18mph
Wednesday 8/19/20 @ 9:45 PM
✅
431kj
74rpm
49%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Thursday 8/13/20 @ 10:1 AM
353kj
74rpm
45%
18mph
Thursday 6/18/20 @ 6:58 PM
✅
414kj
76rpm
48%
19mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/11/19 @ 1:22 PM
188kj
85rpm
41%
18mph
Thursday 12/12/19 @ 12:17 PM
✅
219kj
64rpm
49%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 12/10/19 @ 2:30 PM
216kj
65rpm
49%
17mph
Wednesday 11/20/19 @ 12:29 AM
213kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/19/19 @ 1:51 PM
✅
233kj
73rpm
46%
18mph
Sunday 8/25/19 @ 9:18 PM
✅
253kj
79rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/19/19 @ 3:11 PM
224kj
78rpm
44%
18mph
Thursday 10/25/18 @ 10:51 PM
219kj
80rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/11/18 @ 12:34 PM
✅
239kj
74rpm
46%
18mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 103 kj
Tuesday 4/20/21
58 kj
Friday 4/30/21
30 min Hip Hop Ride
Alex Toussaint
✅ 279 kj
Monday 9/28/20
266 kj
Wednesday 9/30/20
45 min Tabata Ride
Robin Arzón
✅ 436 kj
Tuesday 8/25/20
357 kj
Saturday 3/14/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 431 kj
Wednesday 8/19/20
353 kj
Thursday 8/13/20
45 min Tabata Ride
Robin Arzón
✅ 414 kj
Thursday 6/18/20
188 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 219 kj
Thursday 12/12/19
216 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Robin Arzón
213 kj
Wednesday 11/20/19
✅ 233 kj
Tuesday 11/19/19
30 min Hip Hop Ride
Robin Arzón
✅ 253 kj
Sunday 8/25/19
224 kj
Monday 8/19/19
30 min Hip Hop Ride
Robin Arzón
219 kj
Thursday 10/25/18
✅ 239 kj
Thursday 10/11/18