Shake and Bake
Workouts
Monday 9/7/20 @ 3:29 PM
✅
235kj
41rpm
60%
15mph
Friday 5/14/21 @ 3:15 PM
182kj
47rpm
42%
11mph
Thursday 12/10/20 @ 5:31 PM
✅
176kj
53rpm
52%
16mph
Friday 12/11/20 @ 4:47 PM
161kj
70rpm
40%
15mph
Sunday 11/22/20 @ 4:58 PM
154kj
41rpm
60%
15mph
Sunday 12/6/20 @ 3:57 PM
✅
173kj
71rpm
42%
16mph
Sunday 11/1/20 @ 5:0 PM
159kj
43rpm
59%
15mph
Sunday 11/1/20 @ 4:56 PM
✅
261kj
78rpm
46%
18mph
Monday 2/25/19 @ 11:49 AM
96kj
55rpm
40%
12mph
Monday 4/13/20 @ 1:59 PM
✅
204kj
73rpm
43%
16mph
Thursday 4/2/20 @ 10:20 PM
211kj
46rpm
53%
14mph
Wednesday 4/1/20 @ 1:58 PM
✅
308kj
73rpm
44%
17mph
Sunday 1/19/20 @ 4:46 PM
141kj
46rpm
54%
15mph
Sunday 1/19/20 @ 4:45 PM
✅
208kj
74rpm
43%
17mph
Monday 7/1/19 @ 10:28 PM
229kj
54rpm
49%
15mph
Friday 7/5/19 @ 5:47 PM
✅
325kj
76rpm
43%
17mph
Monday 5/20/19 @ 10:21 PM
222kj
52rpm
50%
15mph
Tuesday 5/21/19 @ 12:52 PM
✅
311kj
76rpm
43%
17mph
Monday 4/22/19 @ 10:21 PM
182kj
54rpm
45%
14mph
Saturday 4/27/19 @ 12:44 AM
✅
258kj
71rpm
39%
15mph
Workouts
182
kj
Friday 5/14/21