Shake and Bake
Workouts
Saturday 7/8/23 @ 2:33 AM
kj
rpm
%
0mph
Wednesday 4/20/22 @ 12:2 PM
✅
331kj
77rpm
43%
17mph
Saturday 3/23/24 @ 11:57 PM
kj
rpm
%
0mph
Tuesday 3/19/24 @ 1:47 PM
✅
179kj
71rpm
41%
16mph
Monday 7/24/23 @ 10:10 PM
kj
rpm
%
0mph
Wednesday 7/19/23 @ 12:30 PM
✅
437kj
78rpm
42%
17mph
Sunday 6/18/23 @ 12:30 AM
kj
rpm
%
0mph
Monday 5/15/23 @ 1:4 PM
✅
63kj
58rpm
42%
14mph
Sunday 4/4/21 @ 3:35 PM
kj
rpm
%
0mph
Friday 3/31/23 @ 12:13 PM
✅
432kj
74rpm
44%
17mph
Wednesday 4/7/21 @ 4:30 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 12:43 PM
✅
175kj
68rpm
43%
16mph
Thursday 12/17/20 @ 4:29 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 2:11 PM
✅
47kj
68rpm
39%
15mph
Wednesday 12/2/20 @ 9:18 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 1:12 PM
✅
123kj
72rpm
42%
16mph
Monday 10/12/20 @ 12:52 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 12:19 PM
✅
420kj
72rpm
45%
17mph
Thursday 5/7/20 @ 1:36 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 12:39 PM
✅
164kj
66rpm
43%
15mph