Shake and Bake

Workouts

Saturday 12/23/23 @ 1:31 AM
✅
179kj
0rpm
0%
0mph
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:33 PM
123kj
59rpm
50%
17mph
Thursday 7/1/21 @ 3:16 PM
50kj
67rpm
35%
13mph
15 min Low Impact Ride
Kendall Toole
Friday 6/25/21 @ 1:3 PM
✅
81kj
74rpm
39%
16mph
Monday 8/24/20 @ 11:12 PM
41kj
71rpm
36%
14mph
10 min Low Impact Ride
Ben Alldis
Sunday 4/17/22 @ 1:16 PM
✅
64kj
82rpm
39%
17mph
Thursday 11/26/20 @ 1:47 PM
85kj
69rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Sunday 6/6/21 @ 1:6 PM
✅
164kj
87rpm
41%
18mph
Friday 3/12/21 @ 2:52 AM
42kj
75rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/8/21 @ 2:45 PM
✅
75kj
96rpm
37%
18mph
Monday 3/1/21 @ 2:45 AM
81kj
75rpm
38%
16mph
15 min Pop Ride
Alex Toussaint
Thursday 5/13/21 @ 10:43 AM
✅
90kj
86rpm
37%
16mph
Thursday 11/26/20 @ 12:54 PM
✅
463kj
75rpm
51%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
316kj
74rpm
44%
17mph
Wednesday 8/19/20 @ 4:12 PM
✅
261kj
76rpm
56%
22mph
20 min Pop Ride
Robin Arzón
Saturday 10/3/20 @ 12:51 PM
155kj
80rpm
44%
18mph
Tuesday 8/11/20 @ 12:40 PM
✅
230kj
87rpm
48%
21mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 12:43 PM
208kj
84rpm
47%
20mph
Monday 4/6/20 @ 10:25 PM
✅
588kj
86rpm
51%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 2:0 PM
441kj
83rpm
47%
20mph

Workouts

20 min Climb Ride
Alex Toussaint
✅ 179 kj
Saturday 12/23/23
123 kj
Friday 12/22/23
15 min Low Impact Ride
Kendall Toole
50 kj
Thursday 7/1/21
✅ 81 kj
Friday 6/25/21
10 min Low Impact Ride
Ben Alldis
41 kj
Monday 8/24/20
✅ 64 kj
Sunday 4/17/22
20 min Hip Hop Ride
Robin Arzón
85 kj
Thursday 11/26/20
✅ 164 kj
Sunday 6/6/21
10 min Low Impact Ride
Alex Toussaint
42 kj
Friday 3/12/21
✅ 75 kj
Monday 3/8/21
15 min Pop Ride
Alex Toussaint
81 kj
Monday 3/1/21
✅ 90 kj
Thursday 5/13/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 463 kj
Thursday 11/26/20
316 kj
Thursday 11/26/20
20 min Pop Ride
Robin Arzón
✅ 261 kj
Wednesday 8/19/20
155 kj
Saturday 10/3/20
20 min Pop Ride
Alex Toussaint
✅ 230 kj
Tuesday 8/11/20
208 kj
Tuesday 8/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 588 kj
Monday 4/6/20
441 kj
Tuesday 2/11/20