Shake and Bake

Workouts

Saturday 4/22/23 @ 4:30 PM
135kj
60rpm
41%
14mph
30 min 2000s Hip Hop Ride
Kendall Toole
Friday 4/14/23 @ 9:56 AM
✅
176kj
79rpm
39%
16mph
Tuesday 1/11/22 @ 6:18 PM
33kj
69rpm
35%
12mph
10 min Low Impact Ride
Robin Arzón
Thursday 2/3/22 @ 9:57 PM
✅
64kj
73rpm
42%
17mph
Sunday 9/6/20 @ 4:38 PM
✅
166kj
75rpm
62%
24mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 12/19/21 @ 1:36 PM
77kj
83rpm
41%
18mph
Friday 3/12/21 @ 2:3 AM
✅
461kj
80rpm
48%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
247kj
68rpm
41%
15mph
Tuesday 6/1/21 @ 8:44 PM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/22/21 @ 8:13 PM
✅
78kj
84rpm
41%
18mph
Thursday 4/8/21 @ 10:53 PM
112kj
79rpm
38%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
✅
309kj
81rpm
48%
20mph
Wednesday 12/23/20 @ 6:24 PM
✅
88kj
77rpm
39%
16mph
15 min New Tracks Ride
Alex Toussaint
Saturday 12/12/20 @ 11:16 PM
72kj
82rpm
34%
15mph
Friday 1/24/20 @ 6:2 PM
✅
213kj
80rpm
49%
20mph
20 min Hip Hop Ride
Robin Arzón
Saturday 11/21/20 @ 12:49 AM
99kj
79rpm
36%
15mph
Monday 4/13/20 @ 11:23 PM
✅
116kj
64rpm
45%
16mph
20 min Feel Good Ride
Ally Love
Monday 10/5/20 @ 3:59 PM
102kj
81rpm
36%
15mph
Thursday 4/30/20 @ 12:27 AM
✅
212kj
85rpm
46%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 2:57 PM
144kj
85rpm
40%
18mph

Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
135 kj
Saturday 4/22/23
✅ 176 kj
Friday 4/14/23
10 min Low Impact Ride
Robin Arzón
33 kj
Tuesday 1/11/22
✅ 64 kj
Thursday 2/3/22
10 min Climb Ride
Tunde Oyeneyin
✅ 166 kj
Sunday 9/6/20
77 kj
Sunday 12/19/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 461 kj
Friday 3/12/21
247 kj
Tuesday 2/9/21
10 min Low Impact Ride
Cody Rigsby
47 kj
Tuesday 6/1/21
✅ 78 kj
Thursday 4/22/21
30 min Verzuz Two for One Ride
Cody & Emma
112 kj
Thursday 4/8/21
✅ 309 kj
Wednesday 3/31/21
15 min New Tracks Ride
Alex Toussaint
✅ 88 kj
Wednesday 12/23/20
72 kj
Saturday 12/12/20
20 min Hip Hop Ride
Robin Arzón
✅ 213 kj
Friday 1/24/20
99 kj
Saturday 11/21/20
20 min Feel Good Ride
Ally Love
✅ 116 kj
Monday 4/13/20
102 kj
Monday 10/5/20
20 min 2000s Ride
Cody Rigsby
✅ 212 kj
Thursday 4/30/20
144 kj
Thursday 4/16/20