Shake and Bake

Workouts

Thursday 11/25/21 @ 12:56 PM
371kj
74rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:56 PM
✅
497kj
89rpm
46%
21mph
Thursday 9/30/21 @ 9:51 PM
74kj
70rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/5/21 @ 8:58 PM
✅
181kj
105rpm
42%
21mph
Friday 3/12/21 @ 2:3 AM
461kj
80rpm
48%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 9:59 PM
✅
555kj
96rpm
46%
22mph
Tuesday 2/16/21 @ 1:2 AM
161kj
68rpm
49%
18mph
20 min 2000s Ride
Alex Toussaint
Monday 1/25/21 @ 9:43 PM
✅
248kj
99rpm
45%
22mph
Saturday 12/5/20 @ 2:2 PM
47kj
73rpm
38%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/3/20 @ 12:0 PM
✅
115kj
106rpm
41%
21mph
Saturday 11/28/20 @ 7:3 PM
40kj
67rpm
38%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 8:13 PM
✅
116kj
109rpm
40%
21mph
Saturday 9/19/20 @ 5:30 PM
433kj
68rpm
54%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 5:25 PM
✅
535kj
95rpm
46%
21mph
Wednesday 9/9/20 @ 11:28 PM
64kj
71rpm
48%
18mph
30 min Wyclef Jean Ride
Alex Toussaint
Friday 9/18/20 @ 9:5 PM
✅
365kj
95rpm
46%
21mph
Wednesday 7/29/20 @ 8:43 PM
140kj
69rpm
50%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/1/20 @ 8:39 PM
✅
178kj
109rpm
41%
21mph
Monday 4/13/20 @ 11:23 PM
116kj
64rpm
45%
16mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 7:55 PM
✅
239kj
99rpm
44%
21mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
371 kj
Thursday 11/25/21
✅ 497 kj
Thursday 11/25/21
15 min R&B Ride
Tunde Oyeneyin
74 kj
Thursday 9/30/21
✅ 181 kj
Tuesday 10/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
461 kj
Friday 3/12/21
✅ 555 kj
Wednesday 2/10/21
20 min 2000s Ride
Alex Toussaint
161 kj
Tuesday 2/16/21
✅ 248 kj
Monday 1/25/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Saturday 12/5/20
✅ 115 kj
Thursday 12/3/20
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Saturday 11/28/20
✅ 116 kj
Tuesday 10/27/20
45 min Club Bangers Ride
Alex Toussaint
433 kj
Saturday 9/19/20
✅ 535 kj
Saturday 9/19/20
30 min Wyclef Jean Ride
Alex Toussaint
64 kj
Wednesday 9/9/20
✅ 365 kj
Friday 9/18/20
15 min Groove Ride
Cody Rigsby
140 kj
Wednesday 7/29/20
✅ 178 kj
Tuesday 9/1/20
20 min Feel Good Ride
Ally Love
116 kj
Monday 4/13/20
✅ 239 kj
Sunday 4/12/20