Shake and Bake
Workouts
Saturday 4/22/23 @ 4:30 PM
135kj
60rpm
41%
14mph
Monday 4/3/23 @ 4:0 PM
✅
208kj
82rpm
38%
17mph
Tuesday 5/3/22 @ 3:53 PM
257kj
68rpm
42%
16mph
Wednesday 4/20/22 @ 11:31 PM
✅
543kj
76rpm
54%
21mph
Friday 3/12/21 @ 2:3 AM
✅
461kj
80rpm
48%
20mph
Tuesday 2/9/21 @ 12:32 AM
405kj
76rpm
47%
19mph
Monday 8/2/21 @ 5:41 PM
143kj
74rpm
40%
17mph
Thursday 9/23/21 @ 1:55 AM
✅
182kj
84rpm
45%
19mph
Wednesday 7/22/20 @ 11:23 PM
✅
577kj
82rpm
52%
22mph
Tuesday 7/28/20 @ 8:20 PM
404kj
81rpm
45%
19mph
Saturday 12/5/20 @ 2:2 PM
✅
47kj
73rpm
38%
15mph
Tuesday 12/1/20 @ 1:5 AM
0kj
0rpm
40%
0mph
Saturday 11/28/20 @ 6:30 PM
✅
330kj
69rpm
55%
21mph
Tuesday 11/17/20 @ 12:26 AM
316kj
76rpm
50%
20mph
Wednesday 9/9/20 @ 11:28 PM
64kj
71rpm
48%
18mph
Wednesday 9/9/20 @ 11:29 PM
✅
302kj
80rpm
49%
20mph
Tuesday 8/4/20 @ 9:54 PM
✅
445kj
80rpm
57%
23mph
Tuesday 8/4/20 @ 9:54 PM
328kj
79rpm
51%
20mph
Saturday 4/4/20 @ 9:38 PM
333kj
73rpm
45%
18mph
Tuesday 3/10/20 @ 10:23 PM
✅
420kj
78rpm
47%
19mph
Workouts
257
kj
Tuesday 5/3/22
405
kj
Tuesday 2/9/21
64
kj
Wednesday 9/9/20