Shake and Bake
Workouts
Saturday 1/9/21 @ 6:9 PM
✅
142kj
84rpm
45%
20mph
Sunday 12/22/19 @ 3:0 PM
119kj
88rpm
41%
18mph
Thursday 12/3/20 @ 5:25 PM
✅
281kj
89rpm
43%
19mph
Thursday 12/3/20 @ 12:27 AM
231kj
100rpm
36%
18mph
Friday 11/20/20 @ 4:1 PM
✅
577kj
89rpm
43%
20mph
Friday 11/20/20 @ 11:4 AM
524kj
88rpm
42%
19mph
Thursday 7/16/20 @ 4:7 PM
829kj
91rpm
42%
19mph
Thursday 7/16/20 @ 9:30 AM
✅
845kj
89rpm
43%
19mph
Wednesday 7/8/20 @ 3:33 PM
463kj
91rpm
43%
19mph
Monday 7/6/20 @ 8:45 PM
✅
500kj
87rpm
46%
20mph
Friday 12/13/19 @ 6:19 PM
✅
292kj
86rpm
45%
20mph
Friday 12/13/19 @ 3:25 PM
243kj
82rpm
43%
18mph
Tuesday 12/10/19 @ 5:29 PM
✅
309kj
87rpm
46%
20mph
Wednesday 12/11/19 @ 10:14 PM
209kj
91rpm
38%
17mph
Thursday 4/20/17 @ 1:45 PM
✅
268kj
78rpm
48%
19mph
Saturday 5/25/19 @ 12:26 PM
257kj
84rpm
44%
19mph
Thursday 12/6/18 @ 7:6 PM
✅
420kj
74rpm
48%
19mph
Sunday 12/2/18 @ 4:32 PM
419kj
83rpm
45%
19mph
Wednesday 8/1/18 @ 5:5 PM
✅
235kj
74rpm
54%
21mph
Wednesday 3/14/18 @ 11:37 PM
163kj
68rpm
50%
18mph
Workouts
524
kj
Friday 11/20/20
829
kj
Thursday 7/16/20