Shake and Bake
Workouts
Monday 11/28/22 @ 7:24 PM
187kj
82rpm
39%
16mph
Wednesday 2/1/23 @ 10:42 PM
✅
227kj
82rpm
41%
18mph
Wednesday 6/2/21 @ 3:29 PM
✅
315kj
84rpm
47%
20mph
Saturday 1/22/22 @ 6:32 PM
265kj
75rpm
48%
19mph
Friday 12/24/21 @ 5:8 PM
220kj
80rpm
41%
17mph
Wednesday 12/22/21 @ 6:32 PM
✅
243kj
83rpm
42%
18mph
Friday 2/7/20 @ 8:39 PM
371kj
85rpm
42%
18mph
Friday 6/18/21 @ 8:15 PM
✅
405kj
89rpm
42%
19mph
Saturday 4/17/21 @ 11:27 AM
✅
654kj
86rpm
43%
19mph
Saturday 4/17/21 @ 11:27 AM
630kj
87rpm
42%
19mph
Monday 6/1/20 @ 6:31 PM
✅
417kj
88rpm
43%
19mph
Wednesday 1/27/21 @ 11:46 PM
392kj
86rpm
42%
19mph
Sunday 10/18/20 @ 5:48 PM
✅
353kj
85rpm
49%
21mph
Friday 1/15/21 @ 1:39 AM
290kj
83rpm
46%
20mph
Sunday 1/10/21 @ 2:25 PM
507kj
84rpm
43%
19mph
Sunday 1/10/21 @ 2:26 PM
✅
577kj
73rpm
50%
20mph
Thursday 11/12/20 @ 4:12 PM
✅
402kj
88rpm
42%
19mph
Friday 11/13/20 @ 8:29 PM
357kj
84rpm
42%
18mph
Wednesday 10/16/19 @ 5:40 PM
✅
277kj
86rpm
44%
19mph
Sunday 2/9/20 @ 10:58 PM
213kj
85rpm
40%
17mph
Workouts
187
kj
Monday 11/28/22
220
kj
Friday 12/24/21
371
kj
Friday 2/7/20
630
kj
Saturday 4/17/21
392
kj
Wednesday 1/27/21
507
kj
Sunday 1/10/21
357
kj
Friday 11/13/20