Shake and Bake

Workouts

Saturday 7/24/21 @ 12:29 PM
294kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 3:45 PM
✅
401kj
88rpm
38%
17mph
Saturday 1/30/21 @ 3:13 PM
✅
476kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:5 PM
411kj
84rpm
40%
17mph
Friday 10/9/20 @ 5:4 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 1:37 PM
✅
320kj
86rpm
37%
16mph
Saturday 9/12/20 @ 2:51 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 5:15 PM
✅
432kj
87rpm
39%
17mph
Wednesday 9/9/20 @ 3:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 4:59 PM
✅
336kj
83rpm
40%
17mph
Monday 9/7/20 @ 1:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 2:40 PM
✅
442kj
84rpm
41%
18mph
Sunday 4/26/20 @ 3:22 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:53 PM
✅
409kj
86rpm
39%
17mph
Friday 8/30/19 @ 4:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 3:0 PM
✅
269kj
88rpm
36%
16mph
Friday 8/23/19 @ 5:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 8:9 PM
✅
273kj
82rpm
38%
16mph
Sunday 10/28/18 @ 3:3 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 4:7 PM
✅
370kj
86rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Saturday 7/24/21
✅ 401 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Saturday 1/30/21
411 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
kj
Friday 10/9/20
✅ 320 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 9/12/20
✅ 432 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
kj
Wednesday 9/9/20
✅ 336 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 9/7/20
✅ 442 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 4/26/20
✅ 409 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 8/30/19
✅ 269 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 8/23/19
✅ 273 kj
Wednesday 8/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/28/18
✅ 370 kj
Monday 10/29/18