Shake and Bake

Workouts

Monday 8/23/21 @ 2:20 PM
233kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/6/21 @ 4:21 PM
✅
413kj
84rpm
45%
19mph
Tuesday 5/4/21 @ 7:53 PM
92kj
78rpm
29%
12mph
30 min Big Sur Ride
Denis Morton
Sunday 5/2/21 @ 8:38 PM
✅
239kj
87rpm
41%
18mph
Thursday 4/30/20 @ 3:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 7:10 PM
✅
500kj
87rpm
47%
21mph
Monday 3/23/20 @ 5:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:5 PM
✅
413kj
88rpm
43%
19mph
Saturday 5/25/19 @ 1:3 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:34 PM
✅
591kj
83rpm
47%
20mph
Sunday 5/19/19 @ 1:36 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 9:22 PM
✅
275kj
81rpm
46%
19mph
Tuesday 4/23/19 @ 1:39 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 5:49 PM
✅
405kj
84rpm
42%
18mph
Saturday 4/13/19 @ 2:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:50 PM
✅
561kj
83rpm
45%
19mph
Tuesday 1/1/19 @ 3:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 3:29 PM
✅
197kj
83rpm
39%
17mph
Friday 8/17/18 @ 2:43 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/4/18 @ 10:47 PM
✅
285kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
233 kj
Monday 8/23/21
✅ 413 kj
Wednesday 1/6/21
30 min Big Sur Ride
Denis Morton
92 kj
Tuesday 5/4/21
✅ 239 kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/30/20
✅ 500 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 3/23/20
✅ 413 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 5/25/19
✅ 591 kj
Wednesday 6/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/19/19
✅ 275 kj
Tuesday 5/28/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 4/23/19
✅ 405 kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/13/19
✅ 561 kj
Wednesday 4/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/1/19
✅ 197 kj
Monday 10/29/18
30 min Fresh Friday Ride
Denis Morton
kj
Friday 8/17/18
✅ 285 kj
Saturday 8/4/18