Shake and Bake
VS
Workouts
Tuesday 2/1/22 @ 11:53 AM
201kj
74rpm
43%
17mph
Tuesday 10/3/23 @ 1:13 AM
✅
225kj
79rpm
43%
17mph
Sunday 10/30/22 @ 2:1 PM
✅
192kj
69rpm
45%
17mph
Monday 10/31/22 @ 12:17 PM
179kj
74rpm
40%
16mph
Monday 10/24/22 @ 11:49 AM
267kj
65rpm
44%
16mph
Saturday 10/5/19 @ 12:57 PM
✅
294kj
64rpm
46%
15mph
Tuesday 10/20/20 @ 10:45 AM
318kj
68rpm
46%
17mph
Monday 9/21/20 @ 9:32 PM
✅
325kj
73rpm
44%
17mph
Saturday 5/2/20 @ 1:55 PM
228kj
68rpm
48%
18mph
Monday 5/4/20 @ 7:11 PM
✅
232kj
77rpm
45%
18mph
Sunday 9/8/19 @ 2:6 PM
✅
253kj
74rpm
47%
19mph
Sunday 10/20/19 @ 1:16 PM
250kj
82rpm
44%
18mph
Wednesday 3/18/20 @ 12:24 PM
✅
237kj
73rpm
46%
18mph
Tuesday 3/17/20 @ 8:45 PM
232kj
81rpm
43%
18mph
Thursday 7/11/19 @ 6:43 PM
✅
252kj
76rpm
47%
18mph
Sunday 7/28/19 @ 6:0 PM
214kj
81rpm
42%
17mph
Monday 7/22/19 @ 11:56 AM
✅
323kj
78rpm
42%
17mph
Monday 7/22/19 @ 11:58 AM
270kj
75rpm
39%
15mph
Monday 9/24/18 @ 10:16 AM
✅
357kj
75rpm
46%
18mph
Wednesday 10/3/18 @ 9:56 PM
276kj
71rpm
43%
16mph
borninthe313
#StrongerUcoach
56
🔥
VS
floridababe5
S. Florida
32
Workouts
228
kj
Saturday 5/2/20
250
kj
Sunday 10/20/19
232
kj
Tuesday 3/17/20