Shake and Bake

Workouts

Tuesday 6/28/22 @ 11:49 AM
49kj
76rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/1/22 @ 10:11 AM
✅
71kj
78rpm
43%
17mph
Monday 1/31/22 @ 12:9 PM
94kj
85rpm
38%
16mph
15 min Low Impact Ride
Ally Love
Friday 3/18/22 @ 9:15 AM
✅
107kj
89rpm
38%
17mph
Tuesday 7/27/21 @ 10:58 AM
123kj
75rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 7/15/21 @ 10:12 AM
✅
158kj
79rpm
44%
18mph
Thursday 5/14/20 @ 11:41 AM
444kj
71rpm
44%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 5/3/19 @ 7:0 AM
✅
490kj
86rpm
42%
18mph
Tuesday 9/1/20 @ 11:11 AM
188kj
73rpm
42%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 8:40 AM
✅
241kj
77rpm
45%
18mph
Wednesday 7/15/20 @ 12:9 PM
✅
113kj
77rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/12/20 @ 9:13 AM
110kj
78rpm
43%
18mph
Tuesday 2/25/20 @ 11:25 AM
221kj
79rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/12/20 @ 8:30 PM
✅
240kj
86rpm
41%
18mph
Wednesday 9/18/19 @ 10:29 AM
222kj
79rpm
43%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/17/19 @ 10:6 AM
✅
248kj
83rpm
43%
19mph
Sunday 10/20/19 @ 2:17 PM
110kj
66rpm
48%
17mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 11/10/19 @ 10:29 AM
✅
124kj
76rpm
47%
18mph
Monday 7/17/17 @ 11:16 AM
138kj
79rpm
42%
17mph
20 min Rhythm Ride
Ally Love
Monday 6/19/17 @ 4:50 PM
✅
157kj
81rpm
43%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
49 kj
Tuesday 6/28/22
✅ 71 kj
Friday 7/1/22
15 min Low Impact Ride
Ally Love
94 kj
Monday 1/31/22
✅ 107 kj
Friday 3/18/22
20 min Low Impact Ride
Jenn Sherman
123 kj
Tuesday 7/27/21
✅ 158 kj
Thursday 7/15/21
60 min HRZ Endurance Ride
Christine D'Ercole
444 kj
Thursday 5/14/20
✅ 490 kj
Friday 5/3/19
30 min Low Impact Ride
Tunde Oyeneyin
188 kj
Tuesday 9/1/20
✅ 241 kj
Thursday 6/11/20
15 min Low Impact Ride
Emma Lovewell
✅ 113 kj
Wednesday 7/15/20
110 kj
Wednesday 8/12/20
30 min Low Impact Ride
Tunde Oyeneyin
221 kj
Tuesday 2/25/20
✅ 240 kj
Wednesday 2/12/20
30 min Low Impact Ride
Alex Toussaint
222 kj
Wednesday 9/18/19
✅ 248 kj
Tuesday 12/17/19
15 min Pop Ride
Tunde Oyeneyin
110 kj
Sunday 10/20/19
✅ 124 kj
Sunday 11/10/19
20 min Rhythm Ride
Ally Love
138 kj
Monday 7/17/17
✅ 157 kj
Monday 6/19/17