Shake and Bake

Workouts

Monday 8/1/22 @ 11:38 AM
141kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:4 PM
βœ…
175kj
77rpm
47%
19mph
Tuesday 2/1/22 @ 11:53 AM
201kj
74rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Thursday 5/19/22 @ 9:4 PM
βœ…
314kj
80rpm
49%
20mph
Wednesday 5/12/21 @ 1:19 PM
68kj
74rpm
42%
17mph
10 min Low Impact Ride
Jess King
Monday 5/10/21 @ 4:3 PM
βœ…
97kj
87rpm
44%
20mph
Friday 4/16/21 @ 10:58 AM
106kj
64rpm
43%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/15/21 @ 2:32 AM
βœ…
196kj
85rpm
45%
20mph
Saturday 1/23/21 @ 12:16 PM
335kj
75rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Thursday 12/17/20 @ 1:45 AM
βœ…
494kj
83rpm
48%
20mph
Friday 11/13/20 @ 11:40 AM
222kj
73rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:55 AM
βœ…
280kj
83rpm
45%
19mph
Sunday 7/12/20 @ 1:54 PM
320kj
74rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:13 PM
βœ…
394kj
78rpm
46%
18mph
Saturday 3/21/20 @ 2:25 PM
βœ…
346kj
72rpm
46%
18mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/12/20 @ 2:17 AM
331kj
79rpm
42%
17mph
Friday 9/6/19 @ 1:30 PM
βœ…
264kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:20 PM
192kj
76rpm
41%
16mph
Thursday 1/23/20 @ 11:0 AM
βœ…
247kj
71rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:27 PM
214kj
72rpm
45%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
141 kj
Monday 8/1/22
βœ… 175 kj
Wednesday 7/20/22
30 min EMINEM Ride
Denis Morton
201 kj
Tuesday 2/1/22
βœ… 314 kj
Thursday 5/19/22
10 min Low Impact Ride
Jess King
68 kj
Wednesday 5/12/21
βœ… 97 kj
Monday 5/10/21
20 min Low Impact Ride
Kendall Toole
106 kj
Friday 4/16/21
βœ… 196 kj
Thursday 4/15/21
45 min Sweat Steady Ride
Jess King
335 kj
Saturday 1/23/21
βœ… 494 kj
Thursday 12/17/20
30 min The Jess King Experience
Jess King
222 kj
Friday 11/13/20
βœ… 280 kj
Friday 11/13/20
45 min All For One Ride
Multiple Instructors
320 kj
Sunday 7/12/20
βœ… 394 kj
Thursday 7/2/20
45 min Pop Ride
Alex Toussaint
βœ… 346 kj
Saturday 3/21/20
331 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 264 kj
Friday 9/6/19
192 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 247 kj
Thursday 1/23/20
214 kj
Wednesday 1/22/20