Shake and Bake
Workouts
Monday 8/1/22 @ 11:38 AM
141kj
68rpm
47%
17mph
Wednesday 7/20/22 @ 11:4 PM
✅
175kj
77rpm
47%
19mph
Tuesday 2/1/22 @ 11:53 AM
201kj
74rpm
43%
17mph
Thursday 5/19/22 @ 9:4 PM
✅
314kj
80rpm
49%
20mph
Wednesday 5/12/21 @ 1:19 PM
68kj
74rpm
42%
17mph
Monday 5/10/21 @ 4:3 PM
✅
97kj
87rpm
44%
20mph
Friday 4/16/21 @ 10:58 AM
106kj
64rpm
43%
15mph
Thursday 4/15/21 @ 2:32 AM
✅
196kj
85rpm
45%
20mph
Saturday 1/23/21 @ 12:16 PM
335kj
75rpm
44%
17mph
Thursday 12/17/20 @ 1:45 AM
✅
494kj
83rpm
48%
20mph
Friday 11/13/20 @ 11:40 AM
222kj
73rpm
45%
17mph
Friday 11/13/20 @ 12:55 AM
✅
280kj
83rpm
45%
19mph
Sunday 7/12/20 @ 1:54 PM
320kj
74rpm
44%
17mph
Thursday 7/2/20 @ 9:13 PM
✅
394kj
78rpm
46%
18mph
Saturday 3/21/20 @ 2:25 PM
✅
346kj
72rpm
46%
18mph
Tuesday 5/12/20 @ 2:17 AM
331kj
79rpm
42%
17mph
Friday 9/6/19 @ 1:30 PM
✅
264kj
77rpm
47%
19mph
Saturday 5/9/20 @ 6:20 PM
192kj
76rpm
41%
16mph
Thursday 1/23/20 @ 11:0 AM
✅
247kj
71rpm
48%
18mph
Wednesday 1/22/20 @ 5:27 PM
214kj
72rpm
45%
17mph
Workouts
222
kj
Friday 11/13/20
320
kj
Sunday 7/12/20