Shake and Bake

Workouts

Thursday 5/4/23 @ 1:9 PM
357kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/15/23 @ 11:3 PM
357kj
68rpm
50%
18mph
Tuesday 5/4/21 @ 11:55 AM
374kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 4:54 PM
259kj
81rpm
37%
16mph
Saturday 5/27/23 @ 3:6 PM
381kj
89rpm
41%
19mph
45 min House Ride
Jess King
Tuesday 5/23/23 @ 12:46 AM
329kj
67rpm
47%
17mph
Thursday 9/22/22 @ 12:57 PM
366kj
88rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 4:41 PM
225kj
75rpm
36%
15mph
Monday 11/23/20 @ 7:54 PM
482kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:40 PM
329kj
65rpm
43%
15mph
Saturday 11/16/19 @ 12:42 AM
463kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
Tuesday 1/5/21 @ 1:23 PM
99kj
87rpm
37%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:9 AM
123kj
71rpm
49%
18mph
Saturday 10/17/20 @ 8:26 PM
129kj
85rpm
38%
17mph
20 min Latin Ride
Robin Arzón
Wednesday 7/29/20 @ 4:18 PM
165kj
69rpm
52%
19mph
Sunday 9/6/20 @ 5:1 PM
515kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:48 PM
415kj
76rpm
42%
17mph
Saturday 5/16/20 @ 4:54 PM
273kj
86rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 9:43 PM
209kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
357 kj
Thursday 5/4/23
357 kj
Saturday 7/15/23
45 min Power Zone Ride
Denis Morton
374 kj
Tuesday 5/4/21
259 kj
Saturday 7/8/23
45 min House Ride
Jess King
381 kj
Saturday 5/27/23
329 kj
Tuesday 5/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
366 kj
Thursday 9/22/22
225 kj
Sunday 9/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Monday 11/23/20
329 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Denis Morton
463 kj
Saturday 11/16/19
412 kj
Saturday 1/30/21
15 min Latin Ride
Cody Rigsby
99 kj
Tuesday 1/5/21
123 kj
Wednesday 12/23/20
20 min Latin Ride
Robin Arzón
129 kj
Saturday 10/17/20
165 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 9/6/20
415 kj
Saturday 9/12/20
30 min The Last Dance Ride
Alex Toussaint
273 kj
Saturday 5/16/20
209 kj
Monday 5/18/20