Shake and Bake
Workouts
Sunday 7/25/21 @ 2:27 PM
483kj
87rpm
41%
18mph
Saturday 9/25/21 @ 3:14 PM
✅
501kj
89rpm
40%
18mph
Tuesday 12/17/19 @ 7:35 PM
331kj
85rpm
40%
18mph
Sunday 10/18/20 @ 3:37 PM
✅
336kj
83rpm
41%
18mph
Sunday 6/28/20 @ 8:24 PM
✅
393kj
88rpm
42%
19mph
Thursday 9/17/20 @ 1:49 PM
365kj
89rpm
40%
18mph
Thursday 3/28/19 @ 3:21 PM
221kj
88rpm
38%
17mph
Monday 4/27/20 @ 12:53 PM
✅
242kj
87rpm
41%
18mph
Thursday 4/25/19 @ 12:59 AM
341kj
92rpm
32%
16mph
Tuesday 4/21/20 @ 3:8 PM
✅
383kj
86rpm
41%
18mph
Wednesday 12/18/19 @ 6:3 PM
✅
236kj
86rpm
40%
18mph
Monday 12/23/19 @ 4:32 PM
218kj
78rpm
42%
17mph
Wednesday 10/2/19 @ 12:1 PM
327kj
82rpm
40%
17mph
Wednesday 4/11/18 @ 7:18 PM
✅
393kj
82rpm
44%
19mph
Tuesday 11/20/18 @ 1:33 PM
310kj
89rpm
32%
16mph
Sunday 11/25/18 @ 5:25 PM
✅
343kj
77rpm
43%
17mph
Friday 10/26/18 @ 12:28 PM
323kj
91rpm
32%
16mph
Monday 7/17/17 @ 12:35 PM
✅
365kj
81rpm
43%
18mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
Wednesday 2/21/18 @ 8:50 PM
✅
393kj
79rpm
46%
19mph
Workouts
483
kj
Sunday 7/25/21
331
kj
Tuesday 12/17/19
365
kj
Thursday 9/17/20
221
kj
Thursday 3/28/19