Shake and Bake

Workouts

Friday 7/9/21 @ 12:58 PM
✅
590kj
90rpm
59%
26mph
30 min EDM Ride
Hannah Frankson
Wednesday 7/14/21 @ 2:28 PM
211kj
72rpm
45%
17mph
Saturday 1/23/21 @ 4:19 PM
✅
393kj
93rpm
48%
22mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 7:0 AM
233kj
78rpm
42%
18mph
Monday 8/24/20 @ 12:52 PM
✅
628kj
81rpm
64%
26mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Friday 9/4/20 @ 7:27 AM
215kj
74rpm
44%
17mph
Friday 7/3/20 @ 4:46 PM
✅
710kj
87rpm
55%
24mph
45 min All For One Ride
Multiple Instructors
Monday 8/17/20 @ 1:7 PM
312kj
79rpm
42%
17mph
Saturday 5/9/20 @ 6:13 AM
✅
283kj
88rpm
43%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 10/8/19 @ 7:42 AM
223kj
74rpm
45%
17mph
Sunday 4/26/20 @ 9:27 AM
✅
467kj
83rpm
56%
24mph
30 min Motown Ride
Leanne Hainsby
Tuesday 11/12/19 @ 11:41 AM
248kj
79rpm
42%
18mph
Monday 4/6/20 @ 12:30 PM
✅
521kj
88rpm
56%
25mph
30 min 2010s Ride
Hannah Frankson
Tuesday 4/7/20 @ 10:8 AM
243kj
76rpm
44%
18mph
Saturday 1/11/20 @ 8:53 AM
✅
352kj
87rpm
48%
21mph
30 min House Ride
Ben Alldis
Thursday 2/13/20 @ 6:46 AM
249kj
69rpm
47%
18mph
Friday 12/6/19 @ 4:8 PM
✅
324kj
93rpm
52%
24mph
20 min Rock Ride
Leanne Hainsby
Saturday 1/11/20 @ 7:0 AM
166kj
72rpm
45%
18mph
Thursday 9/12/19 @ 5:30 AM
✅
171kj
80rpm
50%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 6:6 AM
100kj
70rpm
44%
17mph

Workouts

30 min EDM Ride
Hannah Frankson
✅ 590 kj
Friday 7/9/21
211 kj
Wednesday 7/14/21
30 min The Last Dance Ride
Alex Toussaint
✅ 393 kj
Saturday 1/23/21
233 kj
Monday 5/18/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 628 kj
Monday 8/24/20
215 kj
Friday 9/4/20
45 min All For One Ride
Multiple Instructors
✅ 710 kj
Friday 7/3/20
312 kj
Monday 8/17/20
30 min Lizzo Ride
Robin Arzón
✅ 283 kj
Saturday 5/9/20
223 kj
Tuesday 10/8/19
30 min Motown Ride
Leanne Hainsby
✅ 467 kj
Sunday 4/26/20
248 kj
Tuesday 11/12/19
30 min 2010s Ride
Hannah Frankson
✅ 521 kj
Monday 4/6/20
243 kj
Tuesday 4/7/20
30 min House Ride
Ben Alldis
✅ 352 kj
Saturday 1/11/20
249 kj
Thursday 2/13/20
20 min Rock Ride
Leanne Hainsby
✅ 324 kj
Friday 12/6/19
166 kj
Saturday 1/11/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 171 kj
Thursday 9/12/19
100 kj
Wednesday 9/11/19