Shake and Bake

Workouts

Sunday 4/19/20 @ 9:58 AM
βœ…
309kj
88rpm
54%
24mph
20 min Climb Ride
Robin ArzΓ³n
Sunday 4/19/20 @ 9:58 AM
214kj
73rpm
54%
20mph
Friday 6/21/19 @ 4:53 PM
βœ…
844kj
83rpm
53%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 10:39 AM
441kj
83rpm
41%
18mph
Saturday 7/25/20 @ 8:56 AM
βœ…
603kj
93rpm
57%
26mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 7/25/20 @ 9:10 AM
161kj
70rpm
45%
17mph
Sunday 5/10/20 @ 8:56 AM
βœ…
504kj
85rpm
57%
24mph
30 min 2010s Ride
Ben Alldis
Sunday 5/10/20 @ 8:56 AM
321kj
81rpm
49%
20mph
Sunday 4/26/20 @ 9:27 AM
βœ…
467kj
83rpm
56%
24mph
30 min Motown Ride
Leanne Hainsby
Sunday 4/26/20 @ 9:26 AM
325kj
84rpm
48%
20mph
Sunday 4/26/20 @ 9:5 AM
βœ…
300kj
92rpm
51%
23mph
20 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 9:5 AM
184kj
85rpm
45%
19mph
Monday 3/30/20 @ 1:24 PM
βœ…
404kj
87rpm
51%
22mph
30 min 90s Ride
Leanne Hainsby
Saturday 3/14/20 @ 8:58 AM
299kj
79rpm
49%
20mph
Sunday 1/5/20 @ 5:43 PM
βœ…
911kj
89rpm
52%
23mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/5/20 @ 5:56 PM
400kj
81rpm
43%
18mph
Friday 11/15/19 @ 8:58 AM
βœ…
288kj
90rpm
51%
23mph
20 min Pop Ride
Alex Toussaint
Thursday 9/5/19 @ 8:52 PM
141kj
82rpm
41%
17mph
Thursday 12/26/19 @ 10:56 AM
βœ…
519kj
97rpm
52%
25mph
30 min Boxing Day Burn Ride
Hannah Frankson
Thursday 12/26/19 @ 6:1 PM
292kj
80rpm
48%
20mph

Workouts

20 min Climb Ride
Robin ArzΓ³n
βœ… 309 kj
Sunday 4/19/20
214 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 844 kj
Friday 6/21/19
441 kj
Sunday 11/17/19
30 min Intervals & Arms Ride
Hannah Frankson
βœ… 603 kj
Saturday 7/25/20
161 kj
Saturday 7/25/20
30 min 2010s Ride
Ben Alldis
βœ… 504 kj
Sunday 5/10/20
321 kj
Sunday 5/10/20
30 min Motown Ride
Leanne Hainsby
βœ… 467 kj
Sunday 4/26/20
325 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
βœ… 300 kj
Sunday 4/26/20
184 kj
Sunday 4/26/20
30 min 90s Ride
Leanne Hainsby
βœ… 404 kj
Monday 3/30/20
299 kj
Saturday 3/14/20
60 min Climb Ride
Christine D'Ercole
βœ… 911 kj
Sunday 1/5/20
400 kj
Sunday 1/5/20
20 min Pop Ride
Alex Toussaint
βœ… 288 kj
Friday 11/15/19
141 kj
Thursday 9/5/19
30 min Boxing Day Burn Ride
Hannah Frankson
βœ… 519 kj
Thursday 12/26/19
292 kj
Thursday 12/26/19