Shake and Bake
Workouts
Friday 3/1/24 @ 6:9 PM
512kj
77rpm
59%
24mph
Friday 3/1/24 @ 6:10 PM
✅
513kj
43rpm
100%
25mph
Wednesday 5/17/23 @ 4:58 PM
480kj
77rpm
57%
23mph
Wednesday 5/31/23 @ 7:55 PM
✅
523kj
43rpm
99%
24mph
Monday 9/5/22 @ 4:34 PM
463kj
77rpm
58%
23mph
Monday 9/5/22 @ 7:12 PM
✅
477kj
40rpm
100%
23mph
Tuesday 1/25/22 @ 5:1 PM
536kj
78rpm
61%
24mph
Tuesday 1/25/22 @ 5:1 PM
✅
539kj
43rpm
100%
25mph
Tuesday 12/29/20 @ 1:0 PM
543kj
74rpm
64%
25mph
Tuesday 12/29/20 @ 1:0 PM
✅
547kj
44rpm
100%
25mph
Friday 11/20/20 @ 10:31 AM
✅
443kj
71rpm
60%
23mph
Monday 11/23/20 @ 2:59 PM
322kj
55rpm
63%
20mph
Wednesday 10/14/20 @ 12:46 PM
✅
510kj
73rpm
63%
24mph
Monday 9/21/20 @ 1:40 PM
285kj
56rpm
59%
19mph
Saturday 5/30/20 @ 6:26 PM
499kj
80rpm
58%
24mph
Saturday 5/30/20 @ 6:26 PM
✅
607kj
48rpm
98%
26mph
Sunday 5/3/20 @ 4:4 PM
441kj
77rpm
57%
23mph
Monday 5/11/20 @ 1:46 PM
✅
499kj
59rpm
75%
24mph
Saturday 2/29/20 @ 3:51 PM
✅
441kj
74rpm
58%
22mph
Tuesday 3/10/20 @ 12:37 PM
325kj
67rpm
56%
20mph
Workouts
480
kj
Wednesday 5/17/23
322
kj
Monday 11/23/20
499
kj
Saturday 5/30/20
441
kj
Sunday 5/3/20