Shake and Bake
Workouts
Saturday 1/21/23 @ 1:0 PM
✅
756kj
75rpm
54%
22mph
Saturday 11/19/22 @ 12:57 PM
624kj
92rpm
43%
20mph
Saturday 1/22/22 @ 11:30 AM
317kj
80rpm
48%
20mph
Friday 12/17/21 @ 1:50 PM
✅
326kj
84rpm
48%
21mph
Saturday 9/17/22 @ 12:0 PM
154kj
70rpm
40%
15mph
Friday 4/30/21 @ 12:57 PM
✅
391kj
90rpm
50%
22mph
Thursday 8/25/22 @ 5:57 PM
✅
164kj
75rpm
46%
18mph
Tuesday 9/13/22 @ 12:21 PM
122kj
74rpm
41%
16mph
Wednesday 6/1/22 @ 2:23 PM
✅
235kj
81rpm
50%
21mph
Saturday 5/28/22 @ 1:2 PM
126kj
71rpm
43%
16mph
Sunday 1/16/22 @ 12:36 PM
✅
165kj
81rpm
49%
21mph
Tuesday 11/16/21 @ 2:28 PM
127kj
81rpm
44%
19mph
Wednesday 12/8/21 @ 1:26 PM
✅
329kj
79rpm
50%
21mph
Thursday 12/2/21 @ 1:14 PM
245kj
83rpm
43%
18mph
Tuesday 11/23/21 @ 11:57 AM
✅
382kj
84rpm
50%
22mph
Sunday 11/21/21 @ 3:0 PM
309kj
85rpm
47%
20mph
Tuesday 7/13/21 @ 1:29 PM
✅
377kj
82rpm
51%
21mph
Wednesday 7/21/21 @ 1:1 PM
307kj
83rpm
47%
20mph
Wednesday 1/13/21 @ 3:46 PM
✅
550kj
80rpm
51%
21mph
Saturday 1/16/21 @ 1:55 PM
456kj
85rpm
46%
20mph
Workouts
624
kj
Saturday 11/19/22
309
kj
Sunday 11/21/21