Shake and Bake
Workouts
Sunday 7/25/21 @ 12:30 PM
239kj
82rpm
36%
15mph
Tuesday 7/20/21 @ 10:29 AM
✅
323kj
73rpm
43%
17mph
Tuesday 6/21/22 @ 1:52 PM
247kj
80rpm
37%
16mph
Tuesday 7/19/22 @ 6:56 PM
✅
344kj
71rpm
45%
17mph
Monday 4/26/21 @ 10:15 AM
269kj
79rpm
38%
16mph
Sunday 4/25/21 @ 2:43 PM
✅
360kj
79rpm
42%
18mph
Monday 1/18/21 @ 3:18 PM
279kj
82rpm
38%
16mph
Sunday 1/24/21 @ 8:40 PM
✅
357kj
78rpm
43%
18mph
Saturday 8/15/20 @ 3:8 PM
193kj
79rpm
41%
17mph
Thursday 8/13/20 @ 10:30 AM
✅
205kj
67rpm
46%
17mph
Sunday 7/5/20 @ 4:52 PM
219kj
76rpm
44%
17mph
Friday 7/3/20 @ 5:53 PM
✅
262kj
73rpm
48%
18mph
Thursday 4/30/20 @ 10:7 AM
400kj
78rpm
40%
17mph
Thursday 4/30/20 @ 11:11 AM
✅
487kj
82rpm
41%
18mph
Monday 3/30/20 @ 10:2 AM
311kj
77rpm
42%
17mph
Wednesday 4/1/20 @ 10:36 AM
✅
380kj
83rpm
42%
18mph
Wednesday 1/29/20 @ 11:3 AM
292kj
80rpm
40%
17mph
Tuesday 1/28/20 @ 7:23 PM
✅
356kj
81rpm
42%
18mph
Tuesday 11/12/19 @ 11:42 AM
307kj
76rpm
41%
17mph
Sunday 11/10/19 @ 8:18 PM
✅
366kj
80rpm
43%
18mph
Workouts
239
kj
Sunday 7/25/21
247
kj
Tuesday 6/21/22
279
kj
Monday 1/18/21
292
kj
Wednesday 1/29/20