Shake and Bake
Workouts
Sunday 7/25/21 @ 12:30 PM
239kj
82rpm
36%
15mph
Tuesday 2/7/23 @ 3:23 PM
✅
245kj
87rpm
34%
16mph
Sunday 9/4/22 @ 11:16 AM
✅
174kj
76rpm
39%
16mph
Monday 9/5/22 @ 12:12 PM
166kj
83rpm
35%
15mph
Sunday 10/24/21 @ 4:18 PM
212kj
81rpm
34%
15mph
Monday 10/25/21 @ 1:36 PM
✅
246kj
81rpm
37%
16mph
Monday 1/18/21 @ 3:18 PM
✅
279kj
82rpm
38%
16mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
Sunday 4/12/20 @ 5:53 PM
✅
602kj
78rpm
41%
17mph
Saturday 3/6/21 @ 2:52 PM
573kj
82rpm
39%
17mph
Wednesday 1/29/20 @ 11:3 AM
✅
292kj
80rpm
40%
17mph
Monday 2/3/20 @ 12:34 PM
250kj
81rpm
37%
16mph
Friday 11/1/19 @ 2:39 PM
✅
182kj
74rpm
42%
16mph
Thursday 12/12/19 @ 12:59 PM
175kj
77rpm
40%
16mph
Tuesday 11/12/19 @ 11:42 AM
✅
307kj
76rpm
41%
17mph
Monday 11/11/19 @ 12:31 PM
290kj
77rpm
41%
16mph
Monday 6/24/19 @ 10:20 AM
32kj
77rpm
30%
12mph
Wednesday 5/8/19 @ 11:57 AM
✅
43kj
77rpm
35%
14mph
Thursday 7/4/19 @ 3:14 PM
✅
285kj
80rpm
40%
16mph
Tuesday 7/9/19 @ 10:15 AM
259kj
80rpm
38%
16mph
Workouts
239
kj
Sunday 7/25/21
212
kj
Sunday 10/24/21
258
kj
Monday 1/18/21
573
kj
Saturday 3/6/21
250
kj
Monday 2/3/20
259
kj
Tuesday 7/9/19