Shake and Bake

Workouts

Sunday 12/18/22 @ 1:42 AM
152kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:29 PM
✅
261kj
87rpm
42%
19mph
Saturday 1/1/22 @ 11:12 PM
168kj
79rpm
38%
16mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 4:28 PM
✅
257kj
84rpm
43%
18mph
Sunday 10/6/19 @ 1:25 AM
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:4 PM
✅
525kj
86rpm
43%
19mph
Tuesday 6/1/21 @ 2:8 PM
110kj
79rpm
38%
16mph
20 min 80s Ride
Denis Morton
Monday 5/24/21 @ 11:36 PM
✅
162kj
82rpm
43%
18mph
Saturday 1/2/21 @ 5:28 PM
291kj
74rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 12:31 AM
✅
360kj
77rpm
46%
18mph
Sunday 5/10/20 @ 2:38 PM
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:13 AM
✅
383kj
84rpm
43%
19mph
Monday 1/6/20 @ 11:12 AM
293kj
77rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 1/6/20 @ 12:28 AM
✅
332kj
75rpm
43%
17mph
Monday 6/10/19 @ 10:14 AM
300kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
Sunday 12/2/18 @ 2:51 AM
147kj
78rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 9/13/18 @ 11:52 PM
✅
236kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
152 kj
Sunday 12/18/22
✅ 261 kj
Tuesday 3/30/21
30 min Reset
Denis Morton
168 kj
Saturday 1/1/22
✅ 257 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 10/6/19
✅ 525 kj
Saturday 3/28/20
20 min 80s Ride
Denis Morton
110 kj
Tuesday 6/1/21
✅ 162 kj
Monday 5/24/21
45 min The Beatles Ride Vol. 2
Denis Morton
291 kj
Saturday 1/2/21
✅ 360 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Sunday 5/10/20
✅ 393 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 1/21/20
✅ 383 kj
Wednesday 1/22/20
45 min Low Impact Ride
Jenn Sherman
293 kj
Monday 1/6/20
✅ 332 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 6/10/19
✅ 411 kj
Monday 6/10/19
30 min Low Impact Ride
Denis Morton
147 kj
Sunday 12/2/18
✅ 236 kj
Thursday 9/13/18