Shake and Bake
Workouts
Friday 9/13/19 @ 11:41 AM
✅
770kj
84rpm
51%
22mph
Wednesday 4/10/19 @ 12:58 PM
597kj
88rpm
44%
20mph
Sunday 8/25/19 @ 8:20 PM
✅
763kj
85rpm
50%
22mph
Monday 12/10/18 @ 2:23 PM
582kj
83rpm
46%
20mph
Thursday 7/4/19 @ 4:50 PM
✅
72kj
85rpm
40%
17mph
Wednesday 4/3/19 @ 12:53 PM
65kj
86rpm
38%
17mph
Sunday 4/21/19 @ 2:50 PM
✅
495kj
82rpm
46%
20mph
Saturday 4/20/19 @ 12:5 PM
430kj
82rpm
44%
19mph
Sunday 11/19/17 @ 5:3 PM
✅
763kj
84rpm
51%
22mph
Tuesday 1/15/19 @ 2:16 PM
586kj
85rpm
45%
20mph
Thursday 12/6/18 @ 12:4 PM
✅
472kj
82rpm
48%
20mph
Monday 1/7/19 @ 1:46 PM
420kj
85rpm
44%
19mph
Sunday 8/19/18 @ 8:21 PM
✅
436kj
80rpm
44%
18mph
Saturday 12/1/18 @ 5:16 PM
364kj
86rpm
39%
17mph
Monday 10/23/17 @ 11:15 AM
✅
525kj
83rpm
50%
21mph
Wednesday 10/17/18 @ 9:9 PM
421kj
82rpm
46%
19mph
Saturday 2/4/17 @ 5:41 PM
✅
809kj
80rpm
54%
22mph
Friday 7/6/18 @ 1:3 PM
580kj
86rpm
45%
20mph
Thursday 10/5/17 @ 9:28 PM
✅
539kj
78rpm
52%
21mph
Thursday 5/31/18 @ 1:6 PM
409kj
78rpm
47%
19mph
Workouts
597
kj
Wednesday 4/10/19
582
kj
Monday 12/10/18
430
kj
Saturday 4/20/19
586
kj
Tuesday 1/15/19
420
kj
Monday 1/7/19
364
kj
Saturday 12/1/18
421
kj
Wednesday 10/17/18
580
kj
Friday 7/6/18