Shake and Bake
Workouts
Monday 4/18/22 @ 10:55 PM
221kj
86rpm
31%
14mph
Sunday 12/4/22 @ 4:38 PM
✅
256kj
89rpm
30%
14mph
Tuesday 7/19/22 @ 9:48 PM
241kj
79rpm
37%
15mph
Wednesday 7/28/21 @ 5:7 PM
✅
334kj
84rpm
40%
18mph
Monday 5/2/22 @ 10:24 PM
227kj
81rpm
35%
15mph
Tuesday 11/30/21 @ 5:49 PM
✅
308kj
82rpm
39%
17mph
Wednesday 8/18/21 @ 10:18 PM
219kj
90rpm
31%
15mph
Tuesday 8/17/21 @ 4:52 PM
✅
348kj
86rpm
38%
17mph
Wednesday 1/5/22 @ 6:59 PM
228kj
82rpm
36%
15mph
Monday 1/3/22 @ 5:42 PM
✅
298kj
83rpm
38%
17mph
Wednesday 11/17/21 @ 10:57 PM
196kj
85rpm
32%
14mph
Thursday 11/19/20 @ 6:7 PM
✅
337kj
83rpm
41%
18mph
Saturday 11/6/21 @ 6:1 PM
279kj
92rpm
30%
14mph
Saturday 11/6/21 @ 5:0 PM
✅
408kj
86rpm
35%
16mph
Workouts
241
kj
Tuesday 7/19/22
227
kj
Monday 5/2/22
228
kj
Wednesday 1/5/22
196
kj
Wednesday 11/17/21