Shake and Bake
Workouts
Tuesday 6/21/22 @ 10:8 PM
492kj
85rpm
47%
20mph
Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
Wednesday 8/18/21 @ 1:17 PM
705kj
79rpm
51%
21mph
Saturday 10/3/20 @ 1:3 PM
✅
753kj
85rpm
50%
22mph
Wednesday 5/26/21 @ 1:45 PM
✅
744kj
84rpm
50%
21mph
Thursday 4/23/20 @ 1:47 PM
685kj
90rpm
46%
21mph
Monday 4/19/21 @ 1:35 PM
529kj
86rpm
49%
21mph
Tuesday 4/20/21 @ 1:6 AM
✅
550kj
88rpm
49%
22mph
Saturday 11/7/20 @ 2:57 PM
751kj
85rpm
50%
21mph
Sunday 11/1/20 @ 7:6 PM
✅
785kj
88rpm
50%
22mph
Thursday 2/11/21 @ 11:15 AM
466kj
87rpm
45%
20mph
Friday 10/9/20 @ 1:7 PM
✅
535kj
91rpm
47%
21mph
Wednesday 2/3/21 @ 6:16 PM
504kj
82rpm
50%
21mph
Tuesday 7/21/20 @ 11:40 PM
✅
541kj
86rpm
49%
21mph
Monday 9/21/20 @ 9:6 PM
476kj
85rpm
46%
20mph
Tuesday 9/22/20 @ 10:52 PM
✅
553kj
85rpm
49%
21mph
Wednesday 8/26/20 @ 4:0 PM
491kj
80rpm
49%
20mph
Wednesday 8/26/20 @ 1:36 PM
✅
548kj
87rpm
48%
21mph
Monday 12/30/19 @ 9:35 PM
484kj
75rpm
46%
18mph
Thursday 3/19/20 @ 11:40 PM
✅
765kj
84rpm
51%
22mph
Workouts
529
kj
Monday 4/19/21
466
kj
Thursday 2/11/21
504
kj
Wednesday 2/3/21