Shake and Bake
Workouts
Wednesday 3/29/23 @ 11:56 AM
✅
403kj
75rpm
55%
22mph
Wednesday 3/15/23 @ 1:47 AM
218kj
80rpm
42%
17mph
Friday 8/26/22 @ 11:53 AM
✅
418kj
72rpm
59%
22mph
Wednesday 1/18/23 @ 2:29 AM
233kj
79rpm
44%
18mph
Tuesday 7/26/22 @ 2:36 PM
✅
405kj
74rpm
57%
22mph
Tuesday 8/2/22 @ 2:8 AM
253kj
77rpm
46%
18mph
Wednesday 3/3/21 @ 2:39 PM
✅
413kj
75rpm
57%
22mph
Wednesday 3/3/21 @ 2:47 AM
257kj
77rpm
47%
19mph
Friday 9/25/20 @ 2:14 PM
✅
428kj
79rpm
56%
23mph
Friday 9/25/20 @ 1:25 AM
281kj
76rpm
48%
19mph
Wednesday 9/16/20 @ 2:37 PM
✅
281kj
76rpm
57%
23mph
Tuesday 9/15/20 @ 1:48 AM
195kj
74rpm
51%
19mph
Saturday 9/12/20 @ 4:44 PM
✅
415kj
75rpm
57%
22mph
Tuesday 9/1/20 @ 1:51 AM
226kj
74rpm
46%
18mph
Friday 5/31/19 @ 1:15 PM
✅
633kj
78rpm
56%
23mph
Wednesday 4/22/20 @ 1:13 AM
349kj
69rpm
47%
17mph
Friday 9/13/19 @ 2:56 PM
✅
384kj
71rpm
57%
22mph
Saturday 9/14/19 @ 3:5 PM
244kj
76rpm
46%
18mph
Wednesday 9/11/19 @ 2:9 PM
✅
565kj
77rpm
53%
21mph
Thursday 9/12/19 @ 5:15 PM
333kj
75rpm
44%
17mph
Workouts
233
kj
Wednesday 1/18/23
349
kj
Wednesday 4/22/20