Shake and Bake

Workouts

Saturday 12/16/23 @ 8:0 PM
629kj
75rpm
57%
23mph
45 min 90s Ride
Robin Arzón
Saturday 12/9/23 @ 2:59 PM
509kj
75rpm
53%
21mph
Monday 1/16/23 @ 4:50 PM
268kj
71rpm
58%
22mph
20 min Rock Ride
Kendall Toole
Thursday 2/9/23 @ 5:58 PM
227kj
72rpm
54%
21mph
Thursday 6/30/22 @ 1:25 PM
407kj
78rpm
55%
22mph
30 min 2000s Rock Ride
Emma Lovewell
Wednesday 6/29/22 @ 3:58 PM
386kj
78rpm
54%
22mph
Monday 12/6/21 @ 12:56 PM
416kj
75rpm
57%
22mph
30 min Pop Ride
Ally Love
Sunday 12/5/21 @ 4:56 PM
368kj
74rpm
55%
22mph
Tuesday 10/12/21 @ 1:51 PM
431kj
76rpm
57%
23mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/8/21 @ 3:11 PM
386kj
74rpm
56%
22mph
Friday 2/5/21 @ 4:14 PM
206kj
75rpm
56%
22mph
15 min New Tracks Ride
Kendall Toole
Sunday 5/2/21 @ 3:42 PM
180kj
73rpm
55%
21mph
Tuesday 10/27/20 @ 2:4 PM
210kj
74rpm
58%
22mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:13 PM
197kj
75rpm
56%
22mph
Saturday 2/22/20 @ 8:42 PM
387kj
76rpm
55%
22mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 4/30/20 @ 1:33 PM
403kj
76rpm
56%
22mph
Sunday 12/30/18 @ 6:37 PM
272kj
77rpm
55%
22mph
20 min 80s Ride
Denis Morton
Thursday 12/13/18 @ 1:8 PM
268kj
77rpm
56%
22mph
Friday 11/2/18 @ 5:6 PM
363kj
78rpm
53%
21mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 10/31/18 @ 2:25 PM
437kj
81rpm
56%
23mph

Workouts

45 min 90s Ride
Robin Arzón
629 kj
Saturday 12/16/23
509 kj
Saturday 12/9/23
20 min Rock Ride
Kendall Toole
268 kj
Monday 1/16/23
227 kj
Thursday 2/9/23
30 min 2000s Rock Ride
Emma Lovewell
407 kj
Thursday 6/30/22
386 kj
Wednesday 6/29/22
30 min Pop Ride
Ally Love
416 kj
Monday 12/6/21
368 kj
Sunday 12/5/21
30 min Classic Rock Ride
Jenn Sherman
431 kj
Tuesday 10/12/21
386 kj
Friday 10/8/21
15 min New Tracks Ride
Kendall Toole
206 kj
Friday 2/5/21
180 kj
Sunday 5/2/21
15 min 80s Ride
Robin Arzón
210 kj
Tuesday 10/27/20
197 kj
Saturday 10/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
387 kj
Saturday 2/22/20
403 kj
Thursday 4/30/20
20 min 80s Ride
Denis Morton
272 kj
Sunday 12/30/18
268 kj
Thursday 12/13/18
30 min 90s Pop Ride
Jenn Sherman
363 kj
Friday 11/2/18
437 kj
Wednesday 10/31/18