Shake and Bake

Workouts

Monday 10/23/23 @ 12:20 PM
402kj
76rpm
55%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 10/24/23 @ 10:23 PM
269kj
75rpm
48%
19mph
Friday 7/2/21 @ 1:8 PM
605kj
77rpm
55%
22mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/26/21 @ 9:47 PM
378kj
77rpm
46%
19mph
Thursday 4/8/21 @ 1:14 PM
409kj
78rpm
55%
22mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/1/21 @ 11:30 PM
138kj
71rpm
37%
14mph
Tuesday 3/16/21 @ 12:48 PM
622kj
75rpm
57%
22mph
45 min Classic Rock Ride
Kendall Toole
Friday 3/19/21 @ 9:47 PM
408kj
78rpm
47%
19mph
Wednesday 9/16/20 @ 2:37 PM
281kj
76rpm
57%
23mph
20 min Rock Ride
Olivia Amato
Friday 9/25/20 @ 11:8 PM
144kj
80rpm
41%
17mph
Saturday 9/12/20 @ 5:16 PM
369kj
77rpm
53%
21mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
340kj
79rpm
50%
21mph
Wednesday 3/18/20 @ 6:55 PM
616kj
74rpm
57%
22mph
45 min Rock Ride
Hannah Corbin
Friday 3/20/20 @ 2:10 PM
283kj
74rpm
50%
19mph
Thursday 3/7/19 @ 2:22 PM
669kj
76rpm
58%
23mph
45 min 80s Rock Ride
Jennifer Jacobs
Friday 3/8/19 @ 1:22 AM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 4:59 PM
429kj
77rpm
57%
23mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 5:26 PM
313kj
72rpm
53%
20mph
Saturday 10/20/18 @ 6:34 PM
428kj
76rpm
57%
23mph
30 min 70s Ride
Hannah Corbin
Saturday 10/20/18 @ 6:41 PM
386kj
77rpm
55%
22mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
402 kj
Monday 10/23/23
269 kj
Tuesday 10/24/23
45 min AFO Ride: Gwen Stefani
Kendall Toole
605 kj
Friday 7/2/21
378 kj
Monday 7/26/21
30 min Classic Rock Ride
Denis Morton
409 kj
Thursday 4/8/21
138 kj
Thursday 4/1/21
45 min Classic Rock Ride
Kendall Toole
622 kj
Tuesday 3/16/21
408 kj
Friday 3/19/21
20 min Rock Ride
Olivia Amato
281 kj
Wednesday 9/16/20
144 kj
Friday 9/25/20
30 min Together We Ride
Robin Arzón
369 kj
Saturday 9/12/20
340 kj
Friday 9/11/20
45 min Rock Ride
Hannah Corbin
616 kj
Wednesday 3/18/20
283 kj
Friday 3/20/20
45 min 80s Rock Ride
Jennifer Jacobs
669 kj
Thursday 3/7/19
kj
Friday 3/8/19
30 min 90s Pop Ride
Denis Morton
429 kj
Wednesday 12/19/18
313 kj
Friday 12/7/18
30 min 70s Ride
Hannah Corbin
428 kj
Saturday 10/20/18
386 kj
Saturday 10/20/18