Shake and Bake
Workouts
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Thursday 7/25/19 @ 4:21 PM
✅
392kj
73rpm
43%
17mph
Tuesday 2/13/18 @ 10:3 PM
✅
229kj
83rpm
35%
15mph
Thursday 3/1/18 @ 10:48 AM
225kj
76rpm
37%
15mph
Friday 9/21/18 @ 2:35 PM
219kj
86rpm
33%
15mph
Friday 6/15/18 @ 8:8 PM
✅
267kj
81rpm
35%
15mph
Wednesday 3/7/18 @ 1:4 PM
164kj
88rpm
35%
16mph
Thursday 8/30/18 @ 9:22 AM
✅
169kj
81rpm
37%
16mph
Saturday 9/8/18 @ 5:19 PM
282kj
81rpm
35%
15mph
Saturday 5/12/18 @ 4:41 PM
✅
390kj
80rpm
40%
17mph
Tuesday 7/3/18 @ 12:36 PM
218kj
85rpm
32%
14mph
Tuesday 7/3/18 @ 6:28 PM
✅
274kj
81rpm
35%
15mph
Wednesday 2/7/18 @ 8:3 PM
180kj
80rpm
33%
14mph
Friday 3/23/18 @ 9:39 AM
✅
215kj
77rpm
36%
15mph
Wednesday 1/24/18 @ 2:22 PM
147kj
85rpm
28%
12mph
Friday 11/10/17 @ 10:55 AM
✅
211kj
78rpm
36%
15mph
Thursday 1/18/18 @ 4:8 PM
251kj
84rpm
36%
16mph
Wednesday 1/17/18 @ 9:49 PM
✅
260kj
76rpm
36%
15mph
Monday 11/13/17 @ 4:20 PM
143kj
81rpm
34%
15mph
Tuesday 11/14/17 @ 10:46 AM
✅
169kj
73rpm
40%
15mph
Workouts
319
kj
Sunday 1/28/18
164
kj
Wednesday 3/7/18
282
kj
Saturday 9/8/18