Shake and Bake

Workouts

Thursday 6/3/21 @ 2:24 PM
✅
1388kj
90rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:40 PM
875kj
83rpm
45%
20mph
Monday 8/8/22 @ 7:45 PM
✅
497kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 12:35 AM
494kj
75rpm
51%
20mph
Tuesday 8/4/20 @ 2:50 PM
✅
654kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/13/21 @ 10:58 PM
491kj
83rpm
47%
20mph
Friday 4/10/20 @ 4:58 PM
✅
1181kj
89rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 4:59 PM
973kj
78rpm
50%
20mph
Saturday 2/20/21 @ 4:7 PM
✅
938kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:15 PM
681kj
78rpm
50%
20mph
Monday 1/25/21 @ 8:54 PM
✅
705kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:5 PM
502kj
78rpm
50%
20mph
Sunday 12/20/20 @ 8:57 PM
✅
684kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:9 PM
480kj
81rpm
48%
20mph
Tuesday 11/17/20 @ 5:36 PM
✅
366kj
90rpm
47%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:4 PM
294kj
77rpm
49%
19mph
Thursday 5/7/20 @ 2:55 PM
✅
74kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 2:35 PM
72kj
88rpm
39%
17mph
Friday 4/3/20 @ 8:15 PM
✅
770kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:42 PM
583kj
81rpm
47%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1388 kj
Thursday 6/3/21
875 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Monday 8/8/22
494 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 654 kj
Tuesday 8/4/20
491 kj
Saturday 11/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1181 kj
Friday 4/10/20
973 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 938 kj
Saturday 2/20/21
681 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Monday 1/25/21
502 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 12/20/20
480 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 366 kj
Tuesday 11/17/20
294 kj
Tuesday 11/10/20
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Thursday 5/7/20
72 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 770 kj
Friday 4/3/20
583 kj
Friday 4/3/20