Shake and Bake

Workouts

Tuesday 6/20/23 @ 12:31 AM
✅
618kj
81rpm
59%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/25/23 @ 5:16 PM
349kj
88rpm
40%
18mph
Tuesday 4/18/23 @ 1:7 AM
✅
640kj
81rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 7:13 PM
336kj
95rpm
37%
18mph
Monday 2/27/23 @ 12:25 PM
✅
629kj
80rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 3:15 PM
329kj
89rpm
39%
18mph
Tuesday 6/21/22 @ 11:46 PM
✅
704kj
77rpm
59%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 8/15/20 @ 5:21 PM
358kj
85rpm
41%
18mph
Tuesday 8/17/21 @ 12:22 AM
✅
877kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 8:3 PM
542kj
88rpm
42%
19mph
Saturday 8/14/21 @ 2:42 PM
✅
399kj
79rpm
54%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/15/21 @ 7:51 PM
245kj
90rpm
40%
18mph
Sunday 5/16/21 @ 6:7 PM
✅
850kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:20 PM
480kj
89rpm
40%
18mph
Thursday 5/13/21 @ 1:40 AM
✅
617kj
79rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 12:56 AM
337kj
82rpm
42%
18mph
Monday 4/19/21 @ 11:19 PM
✅
573kj
89rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:30 PM
345kj
89rpm
40%
18mph
Tuesday 1/26/21 @ 1:53 AM
✅
297kj
76rpm
58%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/31/20 @ 7:15 PM
201kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 618 kj
Tuesday 6/20/23
349 kj
Sunday 6/25/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 640 kj
Tuesday 4/18/23
336 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 629 kj
Monday 2/27/23
329 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
✅ 704 kj
Tuesday 6/21/22
358 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 877 kj
Tuesday 8/17/21
542 kj
Saturday 8/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 399 kj
Saturday 8/14/21
245 kj
Sunday 8/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Sunday 5/16/21
480 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Thursday 5/13/21
337 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Monday 4/19/21
345 kj
Sunday 4/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 297 kj
Tuesday 1/26/21
201 kj
Sunday 5/31/20