Shake and Bake

Workouts

Friday 4/21/23 @ 6:12 PM
✅
839kj
75rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 12:49 PM
593kj
83rpm
45%
20mph
Friday 2/12/21 @ 3:38 AM
✅
488kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 1:50 PM
445kj
82rpm
46%
20mph
Thursday 5/4/23 @ 11:0 PM
✅
642kj
80rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/19/23 @ 4:10 PM
494kj
90rpm
44%
20mph
Thursday 3/9/23 @ 11:2 PM
✅
617kj
81rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 2:21 PM
396kj
83rpm
43%
19mph
Saturday 9/4/21 @ 11:55 AM
✅
871kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/7/23 @ 2:46 PM
582kj
82rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Friday 4/21/23
593 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Friday 2/12/21
445 kj
Monday 7/17/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 642 kj
Thursday 5/4/23
494 kj
Wednesday 4/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 617 kj
Thursday 3/9/23
396 kj
Thursday 2/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 871 kj
Saturday 9/4/21
582 kj
Tuesday 3/7/23