Shake and Bake
Workouts
Monday 9/18/23 @ 2:33 PM
✅
404kj
73rpm
42%
17mph
Thursday 12/14/23 @ 12:54 PM
346kj
84rpm
36%
16mph
Thursday 8/11/22 @ 1:56 PM
✅
286kj
74rpm
41%
16mph
Saturday 12/3/22 @ 3:17 PM
278kj
88rpm
36%
16mph
Monday 7/26/21 @ 1:24 PM
✅
63kj
93rpm
35%
16mph
Thursday 2/17/22 @ 3:58 PM
39kj
83rpm
31%
14mph
Thursday 10/14/21 @ 5:46 PM
✅
96kj
74rpm
42%
16mph
Saturday 2/5/22 @ 3:9 PM
72kj
76rpm
37%
15mph
Sunday 3/14/21 @ 2:30 PM
✅
395kj
85rpm
43%
19mph
Saturday 4/24/21 @ 12:57 PM
280kj
87rpm
37%
16mph
Saturday 1/30/21 @ 5:48 PM
✅
527kj
87rpm
42%
19mph
Friday 4/23/21 @ 12:37 PM
374kj
89rpm
36%
16mph
Saturday 3/20/21 @ 5:16 PM
✅
137kj
79rpm
41%
17mph
Wednesday 3/17/21 @ 11:55 AM
120kj
83rpm
38%
16mph
Thursday 2/18/21 @ 6:15 PM
✅
142kj
84rpm
40%
17mph
Sunday 12/20/20 @ 4:1 PM
126kj
79rpm
40%
16mph
Saturday 12/12/20 @ 6:30 PM
✅
84kj
85rpm
42%
18mph
Tuesday 11/24/20 @ 3:17 PM
49kj
86rpm
33%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
260kj
80rpm
45%
19mph
Wednesday 4/22/20 @ 1:59 PM
195kj
80rpm
40%
17mph
Workouts
346
kj
Thursday 12/14/23
278
kj
Saturday 12/3/22
72
kj
Saturday 2/5/22
280
kj
Saturday 4/24/21
374
kj
Friday 4/23/21
120
kj
Wednesday 3/17/21
126
kj
Sunday 12/20/20
195
kj
Wednesday 4/22/20