Shake and Bake
Workouts
Wednesday 8/23/23 @ 3:58 PM
✅
457kj
70rpm
61%
23mph
Friday 8/18/23 @ 9:0 PM
234kj
78rpm
44%
18mph
Sunday 3/26/23 @ 2:58 PM
✅
243kj
63rpm
60%
21mph
Saturday 3/25/23 @ 9:39 PM
160kj
87rpm
41%
18mph
Wednesday 8/24/22 @ 2:57 PM
✅
326kj
63rpm
58%
21mph
Saturday 12/24/22 @ 4:11 PM
246kj
82rpm
43%
18mph
Sunday 1/31/21 @ 3:51 PM
✅
253kj
75rpm
54%
22mph
Wednesday 4/7/21 @ 11:5 PM
143kj
81rpm
41%
17mph
Wednesday 1/6/21 @ 2:0 PM
✅
621kj
72rpm
58%
22mph
Tuesday 1/5/21 @ 10:42 PM
456kj
88rpm
45%
20mph
Sunday 5/31/20 @ 11:25 PM
✅
232kj
79rpm
51%
21mph
Saturday 5/30/20 @ 7:3 PM
194kj
90rpm
43%
20mph
Saturday 6/1/19 @ 3:39 PM
✅
396kj
84rpm
51%
22mph
Wednesday 7/3/19 @ 11:26 PM
191kj
84rpm
37%
16mph
Monday 1/28/19 @ 1:29 PM
✅
503kj
80rpm
50%
21mph
Tuesday 1/29/19 @ 11:27 PM
416kj
84rpm
44%
19mph
Tuesday 1/22/19 @ 1:3 AM
✅
114kj
95rpm
44%
21mph
Wednesday 9/12/18 @ 11:2 PM
86kj
93rpm
40%
19mph
Tuesday 5/8/18 @ 6:50 PM
✅
554kj
78rpm
52%
22mph
Sunday 5/6/18 @ 12:30 PM
450kj
86rpm
46%
20mph
Workouts
160
kj
Saturday 3/25/23
246
kj
Saturday 12/24/22
456
kj
Tuesday 1/5/21
194
kj
Saturday 5/30/20
416
kj
Tuesday 1/29/19