Shake and Bake
Workouts
Wednesday 9/27/23 @ 12:17 PM
kj
rpm
%
0mph
Sunday 9/24/23 @ 5:1 PM
✅
405kj
73rpm
57%
22mph
Tuesday 8/29/23 @ 10:52 AM
212kj
0rpm
0%
0mph
Sunday 7/23/23 @ 4:49 PM
✅
411kj
70rpm
59%
22mph
Tuesday 8/22/23 @ 11:33 AM
kj
rpm
%
0mph
Sunday 8/20/23 @ 5:34 PM
✅
406kj
70rpm
59%
22mph
Tuesday 10/6/20 @ 8:58 PM
465kj
66rpm
57%
20mph
Thursday 10/8/20 @ 2:11 PM
✅
600kj
77rpm
55%
22mph
Saturday 9/26/20 @ 6:5 PM
1kj
10rpm
31%
2mph
Friday 10/2/20 @ 1:10 PM
✅
270kj
76rpm
56%
22mph
Wednesday 6/10/20 @ 8:31 PM
355kj
67rpm
59%
21mph
Thursday 6/11/20 @ 4:54 PM
✅
447kj
76rpm
58%
23mph
Thursday 7/18/19 @ 10:13 PM
478kj
77rpm
51%
20mph
Wednesday 5/29/19 @ 1:2 PM
✅
616kj
78rpm
55%
22mph
Monday 7/15/19 @ 12:9 PM
291kj
82rpm
46%
19mph
Thursday 6/13/19 @ 3:4 PM
✅
403kj
76rpm
56%
22mph
Monday 4/8/19 @ 5:28 PM
352kj
71rpm
56%
21mph
Tuesday 4/9/19 @ 6:4 PM
✅
413kj
74rpm
58%
22mph
Saturday 2/23/19 @ 6:30 PM
362kj
69rpm
59%
21mph
Sunday 2/3/19 @ 7:0 PM
✅
450kj
73rpm
60%
23mph
Workouts
478
kj
Thursday 7/18/19