Shake and Bake

Workouts

Sunday 12/13/20 @ 10:7 PM
202kj
71rpm
45%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/29/21 @ 1:1 PM
✅
324kj
77rpm
47%
18mph
Friday 6/28/19 @ 5:28 PM
243kj
72rpm
47%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 3/14/21 @ 2:33 PM
✅
298kj
86rpm
44%
19mph
Sunday 9/16/18 @ 6:56 PM
363kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:38 PM
✅
543kj
90rpm
42%
19mph
Thursday 12/24/20 @ 8:7 PM
155kj
77rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 1:36 PM
✅
232kj
88rpm
40%
18mph
Monday 7/6/20 @ 9:36 PM
113kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 7/10/20 @ 12:55 PM
✅
124kj
80rpm
39%
16mph
Friday 5/1/20 @ 3:32 PM
101kj
81rpm
36%
15mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 9/22/19 @ 11:41 AM
✅
108kj
80rpm
37%
16mph
Thursday 10/3/19 @ 7:13 PM
125kj
83rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/15/19 @ 2:0 PM
✅
139kj
87rpm
38%
17mph
Tuesday 5/7/19 @ 11:8 PM
216kj
83rpm
41%
17mph
30 min 80s Ride
Denis Morton
Wednesday 8/21/19 @ 10:0 AM
✅
288kj
81rpm
47%
19mph
Saturday 8/18/18 @ 9:44 PM
✅
149kj
69rpm
53%
20mph
15 min Climb Ride
Nicole Meline
Saturday 11/17/18 @ 11:49 AM
91kj
89rpm
36%
16mph
Saturday 3/24/18 @ 9:53 PM
✅
304kj
76rpm
43%
17mph
45 min Latin Ride
Cody Rigsby
Saturday 3/24/18 @ 12:25 PM
243kj
78rpm
37%
15mph

Workouts

30 min Tabata Ride
Robin Arzón
202 kj
Sunday 12/13/20
✅ 324 kj
Tuesday 6/29/21
30 min Madonna Ride
Robin Arzón
243 kj
Friday 6/28/19
✅ 298 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Denis Morton
363 kj
Sunday 9/16/18
✅ 543 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
155 kj
Thursday 12/24/20
✅ 232 kj
Tuesday 12/22/20
20 min Low Impact Ride
Denis Morton
113 kj
Monday 7/6/20
✅ 124 kj
Friday 7/10/20
20 min Classic Rock Ride
Christine D'Ercole
101 kj
Friday 5/1/20
✅ 108 kj
Sunday 9/22/19
20 min Low Impact Ride
Denis Morton
125 kj
Thursday 10/3/19
✅ 139 kj
Tuesday 10/15/19
30 min 80s Ride
Denis Morton
216 kj
Tuesday 5/7/19
✅ 288 kj
Wednesday 8/21/19
15 min Climb Ride
Nicole Meline
✅ 149 kj
Saturday 8/18/18
91 kj
Saturday 11/17/18
45 min Latin Ride
Cody Rigsby
✅ 304 kj
Saturday 3/24/18
243 kj
Saturday 3/24/18