Shake and Bake
Workouts
Monday 12/23/19 @ 11:22 AM
196kj
77rpm
40%
17mph
Sunday 12/22/19 @ 8:13 PM
✅
220kj
82rpm
41%
17mph
Wednesday 9/14/22 @ 10:53 AM
kj
rpm
%
0mph
Friday 9/16/22 @ 12:15 AM
✅
159kj
83rpm
35%
15mph
Sunday 9/11/22 @ 4:3 PM
232kj
82rpm
35%
15mph
Tuesday 9/6/22 @ 11:40 AM
✅
242kj
82rpm
36%
15mph
Thursday 6/3/21 @ 1:9 AM
173kj
85rpm
36%
16mph
Sunday 3/7/21 @ 4:1 PM
✅
222kj
90rpm
38%
18mph
Sunday 9/20/20 @ 12:30 PM
279kj
83rpm
38%
16mph
Sunday 9/20/20 @ 8:58 PM
✅
295kj
90rpm
37%
17mph
Friday 6/7/19 @ 12:8 AM
203kj
80rpm
41%
17mph
Thursday 5/2/19 @ 12:16 AM
✅
207kj
86rpm
38%
17mph
Saturday 5/2/20 @ 1:41 PM
382kj
80rpm
39%
16mph
Monday 5/4/20 @ 11:42 PM
✅
428kj
83rpm
40%
17mph
Monday 4/20/20 @ 10:4 PM
299kj
81rpm
38%
16mph
Friday 4/26/19 @ 5:52 PM
✅
347kj
87rpm
40%
18mph
Tuesday 3/31/20 @ 12:46 PM
293kj
78rpm
40%
16mph
Friday 4/3/20 @ 10:48 PM
✅
342kj
81rpm
41%
18mph
Sunday 11/11/18 @ 2:6 PM
✅
330kj
81rpm
39%
17mph
Wednesday 11/21/18 @ 7:47 PM
312kj
90rpm
34%
16mph
Workouts
232
kj
Sunday 9/11/22
173
kj
Thursday 6/3/21
279
kj
Sunday 9/20/20
203
kj
Friday 6/7/19
312
kj
Wednesday 11/21/18