Shake and Bake
Workouts
Friday 11/22/19 @ 6:54 PM
338kj
89rpm
39%
18mph
Tuesday 11/26/19 @ 4:29 AM
✅
517kj
90rpm
46%
21mph
Tuesday 1/12/21 @ 7:0 PM
203kj
77rpm
42%
17mph
Tuesday 3/2/21 @ 4:42 AM
✅
281kj
83rpm
45%
19mph
Thursday 8/27/20 @ 5:54 PM
364kj
85rpm
42%
18mph
Tuesday 9/1/20 @ 6:15 AM
✅
562kj
86rpm
49%
21mph
Wednesday 4/1/20 @ 6:39 PM
352kj
84rpm
41%
18mph
Friday 2/8/19 @ 1:25 AM
✅
564kj
83rpm
51%
21mph
Sunday 6/9/19 @ 3:35 PM
331kj
84rpm
40%
18mph
Tuesday 7/16/19 @ 12:24 PM
✅
498kj
83rpm
49%
21mph
Monday 2/25/19 @ 2:57 PM
307kj
85rpm
39%
17mph
Friday 3/1/19 @ 5:9 AM
✅
517kj
83rpm
49%
21mph
Tuesday 10/23/18 @ 7:54 PM
323kj
86rpm
38%
17mph
Tuesday 10/23/18 @ 4:50 PM
✅
495kj
83rpm
44%
19mph
Sunday 10/21/18 @ 8:4 PM
448kj
86rpm
40%
18mph
Monday 10/22/18 @ 4:9 AM
✅
688kj
86rpm
48%
21mph
Tuesday 5/23/17 @ 8:49 PM
196kj
87rpm
38%
17mph
Sunday 5/28/17 @ 2:50 PM
✅
226kj
86rpm
39%
18mph
Saturday 2/25/17 @ 2:31 PM
204kj
80rpm
41%
17mph
Friday 12/30/16 @ 4:29 PM
✅
287kj
81rpm
46%
19mph
Workouts
338
kj
Friday 11/22/19
331
kj
Sunday 6/9/19
307
kj
Monday 2/25/19
448
kj
Sunday 10/21/18