Shake and Bake
Workouts
Thursday 3/11/21 @ 5:0 PM
✅
209kj
79rpm
41%
17mph
Saturday 9/3/22 @ 3:0 PM
88kj
70rpm
31%
12mph
Saturday 1/30/21 @ 6:11 PM
✅
412kj
79rpm
41%
17mph
Saturday 1/30/21 @ 4:24 PM
265kj
84rpm
31%
14mph
Tuesday 10/30/18 @ 8:22 PM
✅
307kj
84rpm
36%
16mph
Tuesday 10/30/18 @ 7:59 PM
263kj
86rpm
35%
15mph
Tuesday 12/3/19 @ 5:59 PM
✅
338kj
79rpm
40%
17mph
Friday 7/10/20 @ 7:44 PM
239kj
83rpm
32%
14mph
Monday 3/2/20 @ 8:0 PM
✅
317kj
89rpm
38%
17mph
Saturday 2/29/20 @ 1:54 PM
119kj
74rpm
28%
11mph
Monday 10/28/19 @ 3:33 PM
✅
339kj
83rpm
41%
18mph
Friday 11/1/19 @ 10:37 PM
253kj
80rpm
37%
16mph
Monday 4/29/19 @ 1:42 PM
✅
311kj
81rpm
40%
17mph
Thursday 7/4/19 @ 1:37 PM
263kj
85rpm
35%
15mph
Tuesday 9/25/18 @ 7:9 PM
✅
340kj
87rpm
40%
18mph
Wednesday 5/1/19 @ 7:50 PM
262kj
84rpm
36%
15mph
Monday 8/20/18 @ 4:34 PM
✅
345kj
86rpm
41%
18mph
Monday 1/21/19 @ 2:53 PM
235kj
80rpm
36%
15mph
Tuesday 6/19/18 @ 4:5 PM
✅
349kj
81rpm
43%
18mph
Friday 11/16/18 @ 11:14 PM
277kj
78rpm
41%
16mph
Workouts
88
kj
Saturday 9/3/22
265
kj
Saturday 1/30/21
263
kj
Tuesday 10/30/18
119
kj
Saturday 2/29/20
253
kj
Friday 11/1/19
277
kj
Friday 11/16/18