Shake and Bake

Workouts

Saturday 1/30/21 @ 6:11 PM
412kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 3:24 PM
255kj
86rpm
31%
14mph
Tuesday 2/9/21 @ 6:56 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 12:44 PM
195kj
84rpm
32%
14mph
Wednesday 4/29/20 @ 5:4 PM
329kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:56 PM
251kj
82rpm
35%
15mph
Wednesday 11/20/19 @ 6:40 PM
220kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 2:22 PM
160kj
82rpm
36%
15mph
Tuesday 10/30/18 @ 8:22 PM
307kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 3:3 PM
227kj
73rpm
37%
15mph
Tuesday 12/3/19 @ 5:59 PM
338kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 2:47 PM
251kj
81rpm
35%
15mph
Tuesday 4/14/20 @ 4:10 PM
341kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:54 PM
235kj
80rpm
36%
15mph
Monday 3/2/20 @ 8:0 PM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:15 PM
179kj
83rpm
31%
14mph
Tuesday 9/25/18 @ 7:9 PM
340kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 1:32 AM
215kj
86rpm
33%
14mph
Friday 3/31/17 @ 5:4 PM
87kj
85rpm
32%
14mph
20 min Intro Endurance Ride
Steven Little
Monday 5/8/17 @ 6:16 PM
109kj
83rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/30/21
255 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Tuesday 2/9/21
195 kj
Wednesday 9/20/23
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Wednesday 4/29/20
251 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 11/20/19
160 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Tuesday 10/30/18
227 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
338 kj
Tuesday 12/3/19
251 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 4/14/20
235 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 3/2/20
179 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
340 kj
Tuesday 9/25/18
215 kj
Thursday 5/2/19
20 min Intro Endurance Ride
Steven Little
87 kj
Friday 3/31/17
109 kj
Monday 5/8/17