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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 6:11 PM
✅
412
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/7/23 @ 3:24 PM
255
kj
86
rpm
31
%
14
mph
Tuesday 2/9/21 @ 6:56 PM
✅
298
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/20/23 @ 12:44 PM
195
kj
84
rpm
32
%
14
mph
Wednesday 4/29/20 @ 5:4 PM
✅
329
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 1:56 PM
251
kj
82
rpm
35
%
15
mph
Wednesday 11/20/19 @ 6:40 PM
✅
220
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 2:22 PM
160
kj
82
rpm
36
%
15
mph
Tuesday 10/30/18 @ 8:22 PM
✅
307
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 3:3 PM
227
kj
73
rpm
37
%
15
mph
Tuesday 12/3/19 @ 5:59 PM
✅
338
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 2:47 PM
251
kj
81
rpm
35
%
15
mph
Tuesday 4/14/20 @ 4:10 PM
✅
341
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 1:54 PM
235
kj
80
rpm
36
%
15
mph
Monday 3/2/20 @ 8:0 PM
✅
317
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 1:15 PM
179
kj
83
rpm
31
%
14
mph
Tuesday 9/25/18 @ 7:9 PM
✅
340
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/2/19 @ 1:32 AM
215
kj
86
rpm
33
%
14
mph
Friday 3/31/17 @ 5:4 PM
87
kj
85
rpm
32
%
14
mph
20 min Intro Endurance Ride
Steven Little
View Class
Share
Monday 5/8/17 @ 6:16 PM
✅
109
kj
83
rpm
36
%
16
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
412
kj
Saturday 1/30/21
255
kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Tuesday 2/9/21
195
kj
Wednesday 9/20/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
329
kj
Wednesday 4/29/20
251
kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
220
kj
Wednesday 11/20/19
160
kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
307
kj
Tuesday 10/30/18
227
kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
338
kj
Tuesday 12/3/19
251
kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 4/14/20
235
kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Monday 3/2/20
179
kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
340
kj
Tuesday 9/25/18
215
kj
Thursday 5/2/19
20 min Intro Endurance Ride
Steven Little
View Class
Share
87
kj
Friday 3/31/17
✅
109
kj
Monday 5/8/17
Previous Workouts
Next Workouts