Shake and Bake
Workouts
Wednesday 12/23/20 @ 6:25 PM
96kj
75rpm
41%
17mph
Saturday 4/17/21 @ 2:2 PM
✅
115kj
83rpm
42%
18mph
Saturday 11/7/20 @ 7:5 PM
469kj
81rpm
43%
18mph
Saturday 11/7/20 @ 12:56 PM
✅
687kj
88rpm
47%
21mph
Tuesday 7/28/20 @ 6:37 PM
239kj
85rpm
41%
18mph
Thursday 7/30/20 @ 10:55 PM
✅
314kj
87rpm
45%
20mph
Sunday 6/21/20 @ 4:17 PM
346kj
84rpm
41%
18mph
Thursday 1/23/20 @ 10:32 PM
✅
352kj
85rpm
40%
18mph
Saturday 6/22/19 @ 4:39 PM
✅
453kj
86rpm
40%
18mph
Saturday 6/22/19 @ 5:30 PM
150kj
88rpm
43%
19mph
Saturday 9/7/19 @ 4:25 PM
333kj
86rpm
40%
18mph
Thursday 8/15/19 @ 9:23 PM
✅
420kj
84rpm
44%
19mph
Friday 3/8/19 @ 3:12 PM
✅
298kj
87rpm
38%
17mph
Saturday 3/23/19 @ 12:48 PM
kj
rpm
%
0mph
Sunday 9/16/18 @ 8:30 PM
355kj
76rpm
45%
18mph
Sunday 7/15/18 @ 7:6 PM
✅
495kj
84rpm
48%
21mph
Tuesday 9/11/18 @ 5:10 PM
347kj
84rpm
41%
18mph
Tuesday 9/11/18 @ 10:37 PM
✅
464kj
87rpm
45%
20mph
Monday 5/14/18 @ 6:17 PM
336kj
84rpm
40%
17mph
Thursday 5/10/18 @ 10:34 PM
✅
467kj
89rpm
44%
20mph
Workouts
469
kj
Saturday 11/7/20
239
kj
Tuesday 7/28/20
346
kj
Sunday 6/21/20
150
kj
Saturday 6/22/19
333
kj
Saturday 9/7/19
kj
Saturday 3/23/19