Shake and Bake
Workouts
Monday 4/4/22 @ 11:41 AM
120kj
60rpm
41%
13mph
Monday 4/4/22 @ 2:36 PM
✅
215kj
77rpm
43%
17mph
Friday 6/4/21 @ 12:10 PM
111kj
61rpm
38%
13mph
Wednesday 6/2/21 @ 3:37 PM
✅
202kj
74rpm
43%
17mph
Monday 1/27/20 @ 12:21 PM
164kj
66rpm
43%
15mph
Sunday 4/19/20 @ 3:56 PM
✅
204kj
78rpm
42%
17mph
Tuesday 2/4/20 @ 12:37 PM
186kj
67rpm
46%
16mph
Sunday 2/2/20 @ 4:33 PM
✅
203kj
77rpm
42%
17mph
Monday 12/2/19 @ 11:55 AM
260kj
71rpm
43%
16mph
Sunday 12/1/19 @ 4:33 PM
✅
304kj
73rpm
44%
17mph
Sunday 11/17/19 @ 3:12 PM
352kj
71rpm
42%
16mph
Sunday 6/16/19 @ 7:8 PM
✅
384kj
79rpm
40%
17mph
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph
Saturday 11/2/19 @ 5:52 PM
✅
192kj
82rpm
39%
17mph
Tuesday 11/5/19 @ 12:18 PM
182kj
71rpm
36%
14mph
Sunday 11/3/19 @ 4:33 PM
✅
275kj
81rpm
39%
16mph
Friday 9/27/19 @ 10:54 AM
268kj
68rpm
45%
16mph
Sunday 8/25/19 @ 8:42 PM
✅
286kj
82rpm
39%
17mph
Friday 5/24/19 @ 7:5 PM
kj
rpm
%
0mph
Friday 5/24/19 @ 11:17 PM
✅
216kj
80rpm
42%
17mph