Shake and Bake
Workouts
Wednesday 6/21/23 @ 2:44 PM
323kj
81rpm
41%
17mph
Sunday 7/2/23 @ 8:17 PM
✅
472kj
84rpm
47%
20mph
Saturday 11/25/23 @ 3:53 PM
376kj
84rpm
36%
16mph
Saturday 10/7/23 @ 7:51 PM
✅
610kj
95rpm
41%
20mph
Monday 6/5/23 @ 4:20 PM
214kj
84rpm
40%
17mph
Friday 6/2/23 @ 12:36 PM
✅
282kj
85rpm
44%
19mph
Wednesday 7/15/20 @ 3:56 PM
220kj
92rpm
38%
18mph
Monday 6/8/20 @ 12:50 PM
✅
296kj
99rpm
41%
20mph
Wednesday 4/8/20 @ 4:33 PM
225kj
81rpm
42%
18mph
Thursday 1/9/20 @ 9:28 PM
✅
309kj
84rpm
47%
20mph
Friday 4/24/20 @ 3:38 PM
222kj
85rpm
40%
18mph
Wednesday 10/2/19 @ 3:30 PM
✅
321kj
88rpm
46%
20mph
Saturday 2/16/19 @ 5:17 PM
356kj
84rpm
42%
18mph
Sunday 2/10/19 @ 1:50 PM
✅
476kj
92rpm
44%
20mph
Thursday 7/26/18 @ 3:5 PM
299kj
86rpm
38%
17mph
Monday 2/12/18 @ 2:42 PM
✅
454kj
87rpm
45%
20mph
Wednesday 7/18/18 @ 12:49 PM
273kj
82rpm
37%
16mph
Friday 3/2/18 @ 12:0 AM
✅
455kj
85rpm
45%
20mph
Sunday 2/25/18 @ 11:58 AM
493kj
77rpm
42%
17mph
Monday 3/5/18 @ 3:9 PM
✅
771kj
85rpm
47%
20mph
Workouts
323
kj
Wednesday 6/21/23
214
kj
Monday 6/5/23
220
kj
Wednesday 7/15/20
225
kj
Wednesday 4/8/20
222
kj
Friday 4/24/20
299
kj
Thursday 7/26/18
493
kj
Sunday 2/25/18