Shake and Bake

Workouts

Saturday 11/25/23 @ 3:53 PM
✅
376kj
84rpm
36%
16mph
60 min Power Zone Ride
Denis Morton
Sunday 5/7/23 @ 10:37 PM
366kj
82rpm
35%
15mph
Monday 10/31/22 @ 3:34 PM
✅
220kj
86rpm
39%
18mph
30 min Disney Villains Ride
Leanne Hainsby
Thursday 10/26/23 @ 12:56 AM
178kj
81rpm
34%
16mph
Saturday 9/30/23 @ 2:56 PM
✅
506kj
85rpm
38%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/30/23 @ 9:15 PM
483kj
80rpm
36%
17mph
Friday 4/15/22 @ 7:49 PM
✅
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 1:7 AM
311kj
83rpm
44%
16mph
Thursday 6/18/20 @ 12:57 PM
✅
345kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 11:59 PM
232kj
67rpm
35%
13mph
Saturday 5/18/19 @ 4:39 PM
✅
483kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:39 PM
444kj
80rpm
40%
17mph
Monday 12/23/19 @ 4:5 PM
✅
334kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 2:38 AM
317kj
81rpm
41%
17mph
Saturday 2/16/19 @ 5:17 PM
✅
356kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 2:35 AM
315kj
80rpm
39%
16mph
Thursday 7/26/18 @ 3:5 PM
299kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/13/18 @ 1:10 AM
✅
315kj
82rpm
40%
17mph
Sunday 6/3/18 @ 11:41 AM
281kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/2/18 @ 5:41 PM
✅
305kj
79rpm
41%
17mph

Workouts

60 min Power Zone Ride
Denis Morton
✅ 376 kj
Saturday 11/25/23
366 kj
Sunday 5/7/23
30 min Disney Villains Ride
Leanne Hainsby
✅ 220 kj
Monday 10/31/22
178 kj
Thursday 10/26/23
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 506 kj
Saturday 9/30/23
483 kj
Saturday 9/30/23
45 min Power Zone Ride
Olivia Amato
✅ 350 kj
Friday 4/15/22
311 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Thursday 6/18/20
232 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Saturday 5/18/19
444 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Monday 12/23/19
317 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Saturday 2/16/19
315 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 7/26/18
✅ 315 kj
Friday 7/13/18
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Sunday 6/3/18
✅ 305 kj
Saturday 6/2/18